I live in Atlanta, Georgia with my husband Nathan and our two kids, Rhett & Zoe. I'm always up for an adventure and love sitting down with friends over a good cup of coffee. I’m a big dreamer and nutrition and fitness enthusiast. My husband is the Director of Development for a nonprofit and we spent the first two years of our marriage overseas serving in South Africa. We moved back to the states in 2014, lived in Tennessee for 5 years, then moved to Arkansas, and now we call Georgia home!
I'm a Mindset Coach For Women and Certified FASTer Way Coach. I work with women who are transforming their life through a positive mindset. I partner with them to help push out the negative noise in their minds so they are able to pursue their life with passion and purpose.
I was being held captive by my own thoughts. I was believing the lies instead of walking freely in the truth. I knew I had to make a shift. Over the past few years, I have seen such freedom when it comes to my mindset.
After we brought our daughter home, I went through the FASTer Way program. Once I completed the steps, I began coaching women toward their health and fitness goals. The transformation that was taking place in their minds was unfolding in their lives and I was privileged to witness it. This topic of mindset kept coming back over and over again. I decided that I wanted proper training in this area, so I went through a life coaching program. Now I am able to come alongside women and coach them specifically on their mindset. My desire is to empower women as they transform their life through this daily practice. I believe that when we learn to push out the negative noise in our minds, we are able to live a life full of passion and purpose.
I'm so thankful that you are here. I know this place can be one that is vulnerable and difficult to share with others. This is something I constantly work on...reminding myself that my worth is in Jesus.
As I’ve gotten older I have realized how much my mindset has played a role in how I view myself and others. I would say things like, “I’m not smart” or “I could never do that.” It didn’t happen overnight but as time went on, I began to believe those things about myself. This made me feel like I was not good enough and I was scared to try anything new.
Iced vanilla latte w/ oat milk
coffee & chocolate
Take me to the beach!
tell me more!
where I've been
Started college at Union University in Jackson, TN.
Graduated college, married Nathan, moved to South Africa.
Moved back to the states.
Became a Mama! Rhett was born in November!
Brought Zoe home and started first round of FASTer Way!
Interviewed and passed coach certification. Began coaching FWTFL!
Completed Life Coaching Program + practicum with Christian Coach Institute.
Coaching women who are transforming their life and through a positive mindset!
What is your ideal vacation spot?
Take me to the beach
mountains are my happy place
i prefer a staycation
Fav weekend activity?
reading a good book
I'm all about that...
Cardio is my jam
yoga + barre is all i need
I'm here because...
I need to work on my mindset
I desire change in my health
just creeping around!
hop on a call!
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