I live in Conway, Arkansas with my husband and two kiddos. I'm always up for an adventure and love sitting down with friends over a good cup of coffee. If you are anything like me, life is BUSY! We are constantly bombarded with new ways to do something better. For me, when I focused on my health, I realized I was tired of doing the same ole' things over and over again. As a wife and mom, I was stuck in the same rhythms and knew I needed to change. There had to be a better way! I'm here to tell you that there is something better! I can say with confidence that I feel more balanced and less stressed. The simple strategies that I follow and teach will push you forward in living a life with PASSION and PURPOSE!
It didn't have to be this way. I remember driving home with our daughter and telling Nathan that I had to make a change. I signed up for a round of FASTer Way To Fat Loss with a friend I knew from college and the rest was history. The coaching opportunity presented itself and over a year later I can say with confidence that I have never felt as good as I do now. For the first time in my life, I know how to properly fuel my body. This has made such a radical difference in how I feel in the day to day. I found BALANCE. I found FREEDOM in my eating. I found COMMUNITY. My heartbeat behind coaching is to empower, equip, and give you the tools to get well from the inside out!
I'm so thankful that you are here. I know this place can be one that is vulnerable and it's hard to share about it. This is something I constantly work on...reminding myself that my worth is in Jesus. That I'm created by a God who sees me and delights in me! And He sees YOU! My journey here has been one that only He can write and I'm forever thankful for His faithfulness in my life. As a kid, I always active and loved playing sports. I'm an Enneagram 7 so adventure was my middle name. I would go, go, go and not think twice about it. I got married straight out of college, moved overseas for 2 years, and life got BUSY! Fast forward to April 2014, we moved back to the states where my husband took a job at a local church. The Lord gave us our beautiful son in November, 2015! In June 2018, we brought home our sweet girl through adoption. I blinked and we were a family of four. While I was so excited, I was not happy where I was with my health. I was TIRED. I had NO ENERGY. I was FRUSTRATED.
HIIT and running
latte + almond milk
coffee & chocolate
Take me to the beach!
tell me more!
where I've been
Started college at Union University in Jackson, TN.
Graduated college, married Nathan, moved to South Africa.
Moved back to the states.
Became a Mama! Rhett was born in November!
Brought Zoe home and started first round of FASTer Way!
Interviewed and passed coach certification. Began coaching FWTFL!
Completed Life Coaching Program + practicum with Christian Coach Institute.
Coaching women who are transforming their lives through a positive mindset!
hop on a call!
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