I was being held captive by my own thoughts. I was believing the lies instead of walking freely in the truth. I knew I had to make a shift. Over the past two years, I have seen such freedom when it comes to my mindset. 

After we brought our daughter home, I went through the FASTer Way program. Once I completed the steps, I began coaching women toward their health and fitness goals. The transformation that was taking place in their minds was unfolding in their lives and I was privileged to witness it. This topic of mindset kept coming back over and over again. I decided that I wanted proper training in this area, so and I went through a life coaching program. Now I am able to come alongside women and coach them specifically on their mindset. My desire is to empower these women as they   transform their lives through this daily practice. I believe that when we learn to push out the negative noise, we are able to live a life with passion and purpose.

and then I realized...

I'm so thankful that you are here. I know this place can be one that is vulnerable and difficult to share with others. This is something I constantly work on...reminding myself that my worth is in Jesus. That I'm created by a God who sees me and delights in me! And He sees YOU! My journey here has been one that only He can write and I'm forever thankful for His faithfulness in my life. 

As I’ve gotten older I have realized how much my mindset has played a role in how I view myself and others. I would say things like, “I’m not smart” or “I could never do that.” It didn’t happen overnight but as time went on, I began to believe those things about myself. This made me feel like I was  not good enough and I was scared to try anything new. 

What I've Learned