BLOG

I'M SO HAPPY YOU ARE HERE!

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!

Stay up to date with blog post, free resources, and more.

delivered straight to your inbox!

YES PLEASE!

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Read it!

The products you are using every day could be full of toxins! I had an incredible conversation with my friend from high school, Christa Bratcher, about the truth about toxins in your home. Chrsita is a wife, mom, nurse, and the person who opened my eyes to the toxins hiding in my own home. When […]

The Truth About Toxins in Your Home With Christa Bratcher

Personal

Read it!

Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]

Breaking the Cycle of Guilt, Hustle, and Exhaustion

Mindset

Read it!

If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

Your Cheat Days Are Sabotaging Your Progress

Nutrition

Read it!

So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]

3 Permissions You Need to Give Yourself This Season

Personal

Read it!

I wanted to share a personal health update with you. My passion for helping women and mom’s live their best, most “YOU” life is something that drives a lot of my own actions. I want this to be encouragement to you that if you’re feeling stuck, unsure, or just not where you want to be, […]

My Health Update – I’ve Lost 26 Inches Since January 2024

Personal

Read it!

Summer is wrapping up! I hope you all have had an incredible one! Today I’m giving you a little behind-the-scenes of our summer, what I loved about stepping away from work, and what’s coming this fall! Here’s some family highlights from our summer Our son, Rhett, played all-star baseball this summer. It’s so incredible to […]

Summer Wrap-Up + What’s Coming This Fall

Personal

Read it!

With summer quickly approaching, I wanted to chat about rest because I will be taking a break from the podcast and blog during the summer months of June and July. So this is all about rest, stepping away, and giving yourself permission to breathe even from good things. I have absolutely loved doing my podcast. […]

The Power of Rest: A Note Before I Take a Summer Break

Personal

Read it!

This is for the woman who doesn’t want summer to just ‘happen’ to her. She wants to be intentional with her time, her energy, and how she shows up for herself.  This time of year is crazy. School is getting ready to release for the summer, your routines are changing, and you’re prepping for a […]

Who Do You Want To Be This Summer?

Personal

Read it!

I know a lot of you can relate to this: expectation vs reality in marriage, parenting, work – all of it! No one better to help me dive into this conversation than my husband, Nathan. He brings humor, honesty, and somehow manages to drop wisdom in an encouraging way. I’m going to tell you how […]

This Wasn’t the Plan: Expectation vs. Reality in Marriage With Nathan McDivitt

Personal

Read it!

Moms, this one’s for you! It’s the time of year when we start to crawl out of the hold that is winter. Where we start to see the sunshine, the flowers bloom, and be excited for summer. No more survival mode. I remember being a new mom of 2 feeling like I was constantly stuck […]

Moms – It’s Okay To Want More Than Survival Mode

Personal

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!