So many women feel like they’re constantly behind… even when they’re doing so much. The pressure to “do it all” can be SO overwhelming. But listen, this isn’t your fault. Most of the time, we feel this pressure without even realizing what it is.  The truth is, the pressure to do it all is learned, […]

More than just saunas and intense workouts. I’m sharing the why behind HOTWORX with a conversation I had with my friend Grace Hitchcock. We’re going to talk about more than fitness. We’re talking about the why. This is about taking risks, believing in something bigger than yourself, and building something that truly serves others. What […]

I walked 1657 miles. This wasn’t an extreme fitness goal… it happened because of intentional consistency, more daily movement, and adding running into my routine. This isn’t to gloat or be boastful, but instead I want to tell you about what it taught me. I want to inspire you to move more, challenge yourself, and […]

There’s an invisible weight that so many women are carrying every single day. It’s the weight of responsibility, expectations, mental load, and the quiet pressure to keep showing up for everyone else, often at the expense of ourselves. And the tricky part? From the outside, everything can look “fine.” You know those conversations – “How […]

I’ve talked about routines before, but this is different. 2026 is not the year we copy someone else’s routine. It’s the year we build one that actually fits our life, our responsibilities, our energy, our goals. Building a routine isn’t the same for everyone and we are going to make it work for YOU this […]

The million-dollar question to get you set up for 2026 – “What do you need less of?” We’ve talked about what in life is bringing you joy and fulfillment (you want more of that), but now we should talk about what you need less of in 2026. Once we know what’s filling us up, it’s […]

The year’s winding down, life feels full, and it’s easy to roll into January on autopilot. That might seem normal to you, but to me, there is one question I ask every December. “What in my life is fulfilling me or bringing me joy?” This one question matters more than goal-setting at this time of […]

10 years of parenting – wow! Yesterday, my son turned ten. Which means somehow, I’ve been a mom for ten years. I honestly can’t decide if that makes me feel proud or slightly in shock. I know everyone says this, but I literally cannot believe how fast it has gone. So much has changed, and […]

The holidays can bring so much joy, but they can also stir up feelings of loneliness or comparison, especially if you’re walking through this season single. In a chat with my friend, Sarah, we explored navigating the holidays when you’re single. How has being single during the holidays changed as you’ve moved from your 20s […]

Holiday eating can be extremely tricky with all the gatherings and indulgences. By the end of this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge cycle without feeling deprived or overwhelmed. These tips are designed to cut through the noise, helping you to enjoy the season while staying mindful. […]