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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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Halloween candy, holiday baking, pumpkin spice everything… sugar feels impossible to escape this time of year. And while I don’t believe you need to give up sugar completely, being mindful about where it sneaks in can make a huge difference in how you feel. Today I’m sharing the truth about sugar and some simple swaps […]

The Truth About Sugar: Simple Swaps You Can Make Today

Nutrition

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Our RV adventure was one for the books. Let’s talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to the amazing highlights. I’m giving you the unfiltered version of what it’s really like to live in an RV for a […]

Our RV Adventure Out West Part 2 With Nathan, Brittany, and Tucker

Personal

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10 days, 9 people, an RV, and a route out west. Before we ever hit the road for our epic 10-day RV trip out west, there was a whole lot of planning, researching, and decision-making that had to happen. Nathan and I are taking you behind the scenes of exactly how we pulled it all […]

Our RV Adventure Out West Part 1 With Nathan McDivitt

Personal

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When was the last time you actually put yourself first without feeling guilty? As women, we fall into this far too often. But do you know the cost of putting yourself last? You’ve likely felt it without even realizing it. Constantly putting yourself last comes with a cost. A cost you’re already paying in your […]

The Hidden Cost Of Putting Yourself Last On Your To Do List

Personal

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The products you are using every day could be full of toxins! I had an incredible conversation with my friend from high school, Christa Bratcher, about the truth about toxins in your home. Chrsita is a wife, mom, nurse, and the person who opened my eyes to the toxins hiding in my own home. When […]

The Truth About Toxins in Your Home With Christa Bratcher

Personal

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Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]

Breaking the Cycle of Guilt, Hustle, and Exhaustion

Mindset

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If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

Your Cheat Days Are Sabotaging Your Progress

Nutrition

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So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]

3 Permissions You Need to Give Yourself This Season

Personal

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I wanted to share a personal health update with you. My passion for helping women and mom’s live their best, most “YOU” life is something that drives a lot of my own actions. I want this to be encouragement to you that if you’re feeling stuck, unsure, or just not where you want to be, […]

My Health Update – I’ve Lost 26 Inches Since January 2024

Personal

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Summer is wrapping up! I hope you all have had an incredible one! Today I’m giving you a little behind-the-scenes of our summer, what I loved about stepping away from work, and what’s coming this fall! Here’s some family highlights from our summer Our son, Rhett, played all-star baseball this summer. It’s so incredible to […]

Summer Wrap-Up + What’s Coming This Fall

Personal

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

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Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!