I can’t believe it – 100 episodes on my podcast! This is such an incredible milestone and I’m so grateful! I’m going to tell you all about what the podcast has taught me, how it’s stretched me, and what’s next. Let’s dive into my personal reflections over the last 2 years & 100 episodes! What […]

Holiday eating can feel emotionally challenging when you’re on a health and fitness journey because it often stirs up a mix of emotions… joy, guilt, nostalgia, and pressure. All of this is often tied to food and tradition. You might feel torn between wanting to enjoy the special foods and memories that come with the […]

Caring for yourself as a mom, woman, and busy human in the world can feel like a tall task. Let’s rewrite that! I want to do just that with my conversation with my friend and client, Sara Amos. She is the founder of Sparrow Creek Counseling in Nashville where she helps people navigate loss, trauma, […]

When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Halloween candy, holiday baking, pumpkin spice everything… sugar feels impossible to escape this time of year. And while I don’t believe you need to give up sugar completely, being mindful about where it sneaks in can make a huge difference in how you feel. Today I’m sharing the truth about sugar and some simple swaps […]

Our RV adventure was one for the books. Let’s talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to the amazing highlights. I’m giving you the unfiltered version of what it’s really like to live in an RV for a […]

10 days, 9 people, an RV, and a route out west. Before we ever hit the road for our epic 10-day RV trip out west, there was a whole lot of planning, researching, and decision-making that had to happen. Nathan and I are taking you behind the scenes of exactly how we pulled it all […]

When was the last time you actually put yourself first without feeling guilty? As women, we fall into this far too often. But do you know the cost of putting yourself last? You’ve likely felt it without even realizing it. Constantly putting yourself last comes with a cost. A cost you’re already paying in your […]

The products you are using every day could be full of toxins! I had an incredible conversation with my friend from high school, Christa Bratcher, about the truth about toxins in your home. Chrsita is a wife, mom, nurse, and the person who opened my eyes to the toxins hiding in my own home. When […]

Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]