This is going to be a little light, a little more fun, and very real-life. This isn’t sponsored and has no codes. These are just things that are genuinely making my life easier and more enjoyable right now. I’m going to share with you 3 things I’m loving right now. If you’re a busy woman, […]

We live in a world that avoids hard at all costs. It’s ingrained in us. We have grown up thinking, and still think, that if it’s uncomfortable or inconvenient, then something must be wrong. This shows up in many areas of life… relationships, health and fitness, career growth, and personal growth and boundaries. It’s everywhere. […]

I’ve talked about the pressure to do it all and how that pressure is lying to us. But now, I want to take it a step further, because many women hear that and still think, “But I’m still so busy…” Being busy isn’t always the problem. Misalignment is. You can have a full calendar and […]

So many women feel like they’re constantly behind… even when they’re doing so much. The pressure to “do it all” can be SO overwhelming. But listen, this isn’t your fault. Most of the time, we feel this pressure without even realizing what it is.  The truth is, the pressure to do it all is learned, […]

More than just saunas and intense workouts. I’m sharing the why behind HOTWORX with a conversation I had with my friend Grace Hitchcock. We’re going to talk about more than fitness. We’re talking about the why. This is about taking risks, believing in something bigger than yourself, and building something that truly serves others. What […]

I walked 1657 miles. This wasn’t an extreme fitness goal… it happened because of intentional consistency, more daily movement, and adding running into my routine. This isn’t to gloat or be boastful, but instead I want to tell you about what it taught me. I want to inspire you to move more, challenge yourself, and […]

There’s an invisible weight that so many women are carrying every single day. It’s the weight of responsibility, expectations, mental load, and the quiet pressure to keep showing up for everyone else, often at the expense of ourselves. And the tricky part? From the outside, everything can look “fine.” You know those conversations – “How […]

I’ve talked about routines before, but this is different. 2026 is not the year we copy someone else’s routine. It’s the year we build one that actually fits our life, our responsibilities, our energy, our goals. Building a routine isn’t the same for everyone and we are going to make it work for YOU this […]

The million-dollar question to get you set up for 2026 – “What do you need less of?” We’ve talked about what in life is bringing you joy and fulfillment (you want more of that), but now we should talk about what you need less of in 2026. Once we know what’s filling us up, it’s […]

The year’s winding down, life feels full, and it’s easy to roll into January on autopilot. That might seem normal to you, but to me, there is one question I ask every December. “What in my life is fulfilling me or bringing me joy?” This one question matters more than goal-setting at this time of […]