Morning routines are all the buzz right now. The way you start your morning sets the tone for your entire day. But let me be clear, the best morning routine is one you enjoy, is attainable, and can be consistent. Lots of people struggle when it comes to mornings. I want to give you actionable […]

Health is a vulnerable topic. When we think about being healthy we often think about being without things we love. What if I told you that doesn’t have to be the case? Healthy living without deprivation is possible for you! I chatted with a good friend, Jamison, about this. She is the founder of Worley […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

Real health and your career – can you have both? YOU CAN! I chatted with my friend and client Jenny about exactly this! She is a real estate agent in Nashville and leads a team there. If there’s a woman that knows ‘busy’, it’s her! I wanted to talk to her about how she makes […]

I walked 825 miles in 2024 – wow! Going into 2024 walking daily was a huge goal for me. If you’ve been around social media lately, you’ve probably seen all the people talking about all the benefits of walking. And let me tell you, the benefits are more than just physical. I committed to this […]

I love connecting with other women and hearing their stories, their unique perspectives, how they got where they are today, the bold steps they have taken, and the setbacks they have overcome. Laura has a unique and special story with health, homesteading, and motherhood that I’m excited to share with you. Get to know Laura […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]

As we approach the end of the year, let’s get intentional about how we want to enter 2025. For many people, entering 2025 with confidence and clarity is huge! If this is you, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and […]

Overcoming self-doubt can be tricky. No one handled this better than my good friend, Haley. I met Haley when I lived in Arkansas. We had our first initial call where she talked about some areas where she wanted to see growth, where she wanted to gain confidence, and limiting beliefs that she had about herself. […]

Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks! 1. Caraway Cookware This cookware is, in my opinion, […]