Life has a way of throwing us into seasons we never expected—seasons of loss, grief, and hardship that test us in ways we never imagined. Navigating loss while focusing on your health can feel like an impossible task. I asked my dear friend and longtime client, Jaime, to share how she’s managed to stay grounded […]

You’re busy, you’re tired, and the drive-thru seems like the only option… but what if I told you that you can have a healthy, homemade meal ready just as fast – without the stress? You need quick & healthy dinners! It’s not a dream, you can actually do this! Eating well doesn’t have to be […]

The biggest April Fools joke women hear? That you can’t get results after 30! Let’s break that lie today. I’ve seen it firsthand with myself. I’m over 30 and I have literally never felt better. Over the last year, I was able to accomplish losing 9 inches. This is possible! It happened to me and […]

Hot girls walks – you see people talking about them EVERYWHERE! People love the idea of getting together with their friends and “hot girl” walking their way to a more fit lifestyle. Movement and walking are great, but… walking alone won’t change everything if you’re ignoring other key areas of your health and mindset.  Movement […]

My mom’s story is one of overcoming. My mom, Lynne, is vibrant, full of life, maybe loves animals more than humans. Beyond her charm and humor, she is an overcomer. She has walked through incredibly difficult seasons in life, and one of the biggest parts of her story is her journey with alcoholism. She just […]

Traveling can be exciting but often throws off routines. This may make traveling while on your health journey feel daunting and a little overwhelming. The truth is, you don’t have to choose between having fun and feeling good – you can do both! And you should do both! I’m going to share with you 5 […]

Have you ever felt like you’re fighting an uphill battle when it comes to your health because people around you just don’t get it? Prioritizing your health is the goal, but getting the people around you to understand is hard.  If you’re a mom in your 30s and 40s, you probably know what I’m talking […]

Understanding mental and emotional health can be tricky! Both of these are huge parts of our physical health and just as important! I had some help tackling topics in this area when I had an incredible conversation with Brittany Watson.  Brittany is a Licensed Clinical Social Worker trained in EMDR. She has experience in adoption, […]

Morning routines are all the buzz right now. The way you start your morning sets the tone for your entire day. But let me be clear, the best morning routine is one you enjoy, is attainable, and can be consistent. Lots of people struggle when it comes to mornings. I want to give you actionable […]

Health is a vulnerable topic. When we think about being healthy we often think about being without things we love. What if I told you that doesn’t have to be the case? Healthy living without deprivation is possible for you! I chatted with a good friend, Jamison, about this. She is the founder of Worley […]