With summer quickly approaching, I wanted to chat about rest because I will be taking a break from the podcast and blog during the summer months of June and July. So this is all about rest, stepping away, and giving yourself permission to breathe even from good things. I have absolutely loved doing my podcast. […]

This is for the woman who doesn’t want summer to just ‘happen’ to her. She wants to be intentional with her time, her energy, and how she shows up for herself.  This time of year is crazy. School is getting ready to release for the summer, your routines are changing, and you’re prepping for a […]

I know a lot of you can relate to this: expectation vs reality in marriage, parenting, work – all of it! No one better to help me dive into this conversation than my husband, Nathan. He brings humor, honesty, and somehow manages to drop wisdom in an encouraging way. I’m going to tell you how […]

Moms, this one’s for you! It’s the time of year when we start to crawl out of the hold that is winter. Where we start to see the sunshine, the flowers bloom, and be excited for summer. No more survival mode. I remember being a new mom of 2 feeling like I was constantly stuck […]

Success isn’t about setting more goals – it’s about taking more action. The real game changer is daily action. The more action you take, the more confidence you build. Confidence isn’t something you’re born with or something you magically wake up with (although that would be super nice) – it’s something you create through daily […]

Setting goals isn’t going to get you the results. Taking more action will. So often people get stuck thinking they need a better plan or more goals but what you actually need is better execution. I know that may hurt a little because I’ve been there myself. But think about this – How many times […]

Life has a way of throwing us into seasons we never expected—seasons of loss, grief, and hardship that test us in ways we never imagined. Navigating loss while focusing on your health can feel like an impossible task. I asked my dear friend and longtime client, Jaime, to share how she’s managed to stay grounded […]

You’re busy, you’re tired, and the drive-thru seems like the only option… but what if I told you that you can have a healthy, homemade meal ready just as fast – without the stress? You need quick & healthy dinners! It’s not a dream, you can actually do this! Eating well doesn’t have to be […]

The biggest April Fools joke women hear? That you can’t get results after 30! Let’s break that lie today. I’ve seen it firsthand with myself. I’m over 30 and I have literally never felt better. Over the last year, I was able to accomplish losing 9 inches. This is possible! It happened to me and […]

Hot girls walks – you see people talking about them EVERYWHERE! People love the idea of getting together with their friends and “hot girl” walking their way to a more fit lifestyle. Movement and walking are great, but… walking alone won’t change everything if you’re ignoring other key areas of your health and mindset.  Movement […]