Taking time to reflect during the busy holiday period is one of the most impactful parts of my year. There is so much to be grateful for and taking time to realize that can be super helpful in creating an amazing rest of the year. The easiest way to do this is by journaling. Journaling […]

Have you ever listened to someone’s story and thought “If she can do it, so can I”. You know the ones that inspire you to take action and try something new or step out of your comfort zone and do something different? Then you’re going to love this! I asked my friend, Lauren Cunningham – […]

Ever wondered why you’re struggling to reach your health goals? Many of us fall into the “I deserve it” mindset trap. This is especially common around food and drink after a good or bad day. There’s no shame in this. Honestly, most of us think this without even realizing it. This mindset is keeping you […]

Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

As moms, we strive to make sure that our children are eating healthy. But let’s be honest, we can’t control everything our kids eat. And that’s okay! Just like with us as adults, moderation is important. If you’re like me, you might be surprised how much sugar sneaks into our kids’ diets – even with […]

I haven’t talked a ton about pregnancy and postpartum because for me it seems like a lifetime ago! I would say I walked into pregnancy and postpartum with my head in the clouds. I was the first of my friends to have a baby so I didn’t really have anyone to ask questions to and […]

We officially have made it to one year! This a huge accomplishment for me because one of my biggest goals this first year was to make it to one year. Because it’s been an entire year, I thought it would be fun to talk about what I have learned after one year of podcasting. Even […]

Mindset is everything and can play a HUGE role in our lives. Obviously, there are many things that play into this and some things that are outside of our control but there are simple mindset shifts that we can make in our lives to help us view ourselves in a more positive light.  There are […]

Motherhood has been one of the hardest and most beautiful journeys I have ever been on. I’m a mom of two and they have changed my world in more ways than I can count. Being their mom is one of the greatest gifts in the world.  With that being said, I don’t know about you […]

I love celebrating birthdays whether it’s my kids, husband, friends, or my own. I don’t know about you but there are certain times of the year when I get very reflective. The beginning & end of the year, the beginning & end of the school year, and of course my birthday. So today, we are […]