As we approach the end of the year, let’s get intentional about how we want to enter 2025. For many people, entering 2025 with confidence and clarity is huge! If this is you, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and […]

Overcoming self-doubt can be tricky. No one handled this better than my good friend, Haley. I met Haley when I lived in Arkansas. We had our first initial call where she talked about some areas where she wanted to see growth, where she wanted to gain confidence, and limiting beliefs that she had about herself. […]

Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks! 1. Caraway Cookware This cookware is, in my opinion, […]

We are diving into how we prioritize health as a family. I have talked in the past about how I prioritize my health but I’m excited to bring a new dynamic to the conversation of what this looks like for our family. We’re going to be talking about how to support each other emotionally in […]

Taking time to reflect during the busy holiday period is one of the most impactful parts of my year. There is so much to be grateful for and taking time to realize that can be super helpful in creating an amazing rest of the year. The easiest way to do this is by journaling. Journaling […]

Have you ever listened to someone’s story and thought “If she can do it, so can I”. You know the ones that inspire you to take action and try something new or step out of your comfort zone and do something different? Then you’re going to love this! I asked my friend, Lauren Cunningham – […]

Ever wondered why you’re struggling to reach your health goals? Many of us fall into the “I deserve it” mindset trap. This is especially common around food and drink after a good or bad day. There’s no shame in this. Honestly, most of us think this without even realizing it. This mindset is keeping you […]

Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

As moms, we strive to make sure that our children are eating healthy. But let’s be honest, we can’t control everything our kids eat. And that’s okay! Just like with us as adults, moderation is important. If you’re like me, you might be surprised how much sugar sneaks into our kids’ diets – even with […]

I haven’t talked a ton about pregnancy and postpartum because for me it seems like a lifetime ago! I would say I walked into pregnancy and postpartum with my head in the clouds. I was the first of my friends to have a baby so I didn’t really have anyone to ask questions to and […]