The million-dollar question to get you set up for 2026 – “What do you need less of?” We’ve talked about what in life is bringing you joy and fulfillment (you want more of that), but now we should talk about what you need less of in 2026. Once we know what’s filling us up, it’s […]

The year’s winding down, life feels full, and it’s easy to roll into January on autopilot. That might seem normal to you, but to me, there is one question I ask every December. “What in my life is fulfilling me or bringing me joy?” This one question matters more than goal-setting at this time of […]

10 years of parenting – wow! Yesterday, my son turned ten. Which means somehow, I’ve been a mom for ten years. I honestly can’t decide if that makes me feel proud or slightly in shock. I know everyone says this, but I literally cannot believe how fast it has gone. So much has changed, and […]

The holidays can bring so much joy, but they can also stir up feelings of loneliness or comparison, especially if you’re walking through this season single. In a chat with my friend, Sarah, we explored navigating the holidays when you’re single. How has being single during the holidays changed as you’ve moved from your 20s […]

Holiday eating can be extremely tricky with all the gatherings and indulgences. By the end of this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge cycle without feeling deprived or overwhelmed. These tips are designed to cut through the noise, helping you to enjoy the season while staying mindful. […]

I can’t believe it – 100 episodes on my podcast! This is such an incredible milestone and I’m so grateful! I’m going to tell you all about what the podcast has taught me, how it’s stretched me, and what’s next. Let’s dive into my personal reflections over the last 2 years & 100 episodes! What […]

Holiday eating can feel emotionally challenging when you’re on a health and fitness journey because it often stirs up a mix of emotions… joy, guilt, nostalgia, and pressure. All of this is often tied to food and tradition. You might feel torn between wanting to enjoy the special foods and memories that come with the […]

Caring for yourself as a mom, woman, and busy human in the world can feel like a tall task. Let’s rewrite that! I want to do just that with my conversation with my friend and client, Sara Amos. She is the founder of Sparrow Creek Counseling in Nashville where she helps people navigate loss, trauma, […]

When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Halloween candy, holiday baking, pumpkin spice everything… sugar feels impossible to escape this time of year. And while I don’t believe you need to give up sugar completely, being mindful about where it sneaks in can make a huge difference in how you feel. Today I’m sharing the truth about sugar and some simple swaps […]