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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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I remember sitting on the beach last September on a girls trip with my best friends. My friend, Morgan and I were talking about health. She began to ask me a lot of questions about FASTer Way. We talked about it briefly before but not in person where I could explain everything to her. She […]

MORGAN SLOAN TRANSFORMATION STORY

Coaching

TRANSFORMATION

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“Why is a website important?”  If you are a business owner and have ever asked this question, then this blog post is for you. I remember asking myself that same question about a year ago. I had just recently launched my coaching business and things were going really well. I used social media to share […]

WHY A WEBSITE IS IMPORTANT WITH ELIZABETH MCCRAVY

Personal

website designer

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I remember when I started looking for a lifestyle change 20 months ago. I was so tired of doing the same things and seeing minimal results. I was hungry and frustrated. I wanted to learn how to properly fuel my body so I could improve my overall health + have energy to do the things […]

WHY ARE WHOLE FOODS IMPORTANT?

Nutrition

Meal plan, whole foods, fuel your body

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We have all been there haven’t we? You have been working hard and giving 100% in our workouts. You have been eating clean and watching your sugar intake. You have been saying no to foods you usually would say yes to because you are working on discipline. You wake up in the morning feeling really […]

WHY WE NEED TO THROW OUT THE SCALE IN 2020

Mindset

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One of my favorite parts of coaching is getting to know my clients on a personal level. I love to hear their goals and see the transformation that happens over the initial six weeks as we work together. I have coached many women who walked away from the program feeling equipped to take what they […]

MEGAN JOHNSON TRANSFORMATION STORY

Coaching

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As I sat down to write this blog post, my heart was heavy and my eyes were filled with tears. If you have been or currently are in a season where you have waited for the Lord to show up in big ways, my prayer is that this would be an encouragement for you. Let’s […]

WAITING AND TRUSTING WHEN IT HURTS

Personal

Adoption Journey

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You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]

NEGATIVE SELF-TALK IS CRIPPLING: HOW DO WE FIGHT AGAINST IT?

Mindset

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I’m frequently asked how I get my kids to eat the foods we eat. I want to preface this by saying that this doesn’t always happen. While my kids are pretty good at eating the things I cook at home, they are still kids and don’t LOVE everything I cook. With that being said, here […]

5 WAYS TO HELP KIDS MAKE HEALTHIER FOOD CHOICES

Nutrition

Grocery store. Healthy food choices with kids.

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Ready or not, the holiday season is here! This year has flown by and I can’t believe Thanksgiving has come and gone. Christmas is only 3 weeks away! If you are like me, your calendars are full of parties, dinners, brunches, and time with friends and family. All of these events and gatherings are fun […]

THRIVING THROUGH THE END OF 2019

Coaching

THRIVING THROUGH THE END OF THE YEAR. BALANCE.

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Last February, Nicole reached out to me and wanted more information on the FASTer Way to Fat Loss. She was looking for something that could become a sustainable lifestyle long-term. I was so excited as we began to chat about her goals and the things she wanted to accomplish. I knew that she was going […]

NICOLE CAMP TRANSFORMATION STORY

Coaching

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

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Stay up to date with blog posts, free resources, and more!