Mindset – it’s a word we hear often. It affects so many areas of our life. Mindset practices often include mindfulness and self-care.  I want to talk about our mindset specifically when it comes to confidence in our day to day. Our mindset shapes our beliefs, drives our behavior, and ultimately, molds the reality we […]

You know when you meet those people and you immediately know that they are a powerhouse? That’s Amy! If there’s one thing she knows, it’s navigating business success. Amy challenged me and made me think outside the box, she was driven, bold, and encouraging all at the same time.  Today, you’re going to learn about […]

I love vacation and travel! It’s such a great time to spend with family, enjoy the changes in routine, and let the mind rest from work obligations! I used to not be intentional about my health when I traveled and honestly would come home feeling pretty crappy. Here’s the thing about feeling good about your […]

We hear all the time, use your voice for good or use your voice for influence. What does that really mean? I remember 5 years ago when I started my business I was so nervous and part of that was because I wasn’t sure what my voice was going to be in this space.  My […]

When we are younger, it doesn’t take much to motivate us. Well, it didn’t for me! Fast forward to now, and let’s just say motivation doesn’t always exist for me. The same things that motivated me when I was younger, having more sleep, and being only in charge of myself, don’t motivate me anymore.  In […]

One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Have you ever said, “If I just had a little more time in my day I could do so much!”? I know I have! Life is busy! Between work, children, activities, housework, and cooking, the list is endless. Your day starts and before you know it it’s time to go to bed and then wake […]

Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

Have you ever wondered how our faith and health journey are connected? I have thought a lot about this over the years myself. Etta Gibson, someone who I admire so much in the health space, has helped me understand the correlation between my faith and health. Because of her experience, I asked her to help […]

Having a look into other’s lives and what they are loving is such a fun way to get ideas of things that I want to invest in now or sometime in the future. As a health coach, there are so many ‘things’ that I see others using that I add to my list of wants […]