I remember when I first realized that I needed to make a change when it came to my health. I had tried all the things… Or at least that’s how it felt. Maybe you are like me and you find yourself stuck right now. You aren’t sure why you have hit a plateau. You aren’t […]

I am all about simple habits. The small consistent habits are the ones that lead you to the changes you want to see! Healthy habits make a huge difference in my life. It’s not the huge decisions you make every once in a while but instead, the small habits you choose to do daily. With […]

Adoption is a huge part of our family’s story. Our youngest, Zoe, was adopted. Adoption is very near and dear to our hearts. It’s something that has changed me and shaped me in ways that I could never have imagined.  We have a lot of friends who have adopted and a lot of friends who […]

We’re halfway through the year, let’s do a check-in! I know that summer can be a little crazy and chaotic but that doesn’t mean you can’t focus on yourself or your health during this time of year. If you’re feeling a little discouraged, I am going to share 3 things you need to hear right […]

Your mindset is everything. Because of that, we sometimes need a mindset shift to get where we are trying to go.  Your mindset is so important! It helps us see personal growth and approach situations with more grace and understanding. Evaluating where your mindset stands and how to change it can be difficult.  Today I […]

I love a good Monday! It’s a fresh start to the week. I haven’t always loved Mondays. Honestly, I used to dread them. I used to think about all the things that I didn’t want to do, how busy the week was going to be, or when I would get any time for myself.  Because […]

Having a community of like-minded business owners has impacted me so much! I didn’t realize this would be the case until I started coaching the FASTer Way. I was introduced to SOWBO, society of women business owners at the end of 2019. On a whim, I applied for a business planning retreat and got accepted. […]

Summer is here! I don’t know about you, but summertime means change, and with change, I usually need a motivational pep talk! Not because I don’t like summer, but it can be a bit chaotic at times.  I think we can get in our heads this time of year that we need to be doing […]

Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

We have heard all of our lives that words are powerful. The power of words is something that has impacted my life in both positive and negative ways. They have the ability to tear down or build up.  We have all been on the receiving end of words that we wish we didn’t hear and […]