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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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I love a good Monday! It’s a fresh start to the week. I haven’t always loved Mondays. Honestly, I used to dread them. I used to think about all the things that I didn’t want to do, how busy the week was going to be, or when I would get any time for myself.  Because […]

5 Steps To A More Positive Monday

Mindset

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Having a community of like-minded business owners has impacted me so much! I didn’t realize this would be the case until I started coaching the FASTer Way. I was introduced to SOWBO, society of women business owners at the end of 2019. On a whim, I applied for a business planning retreat and got accepted. […]

Building And Nurturing A Community With Amanda Mickenberg

Business

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Summer is here! I don’t know about you, but summertime means change, and with change, I usually need a motivational pep talk! Not because I don’t like summer, but it can be a bit chaotic at times.  I think we can get in our heads this time of year that we need to be doing […]

The Motivational Pep Talk You Need Going Into Summer

Personal

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Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

Pursuing Consistent Health With Mandi Fisher

Nutrition

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We have heard all of our lives that words are powerful. The power of words is something that has impacted my life in both positive and negative ways. They have the ability to tear down or build up.  We have all been on the receiving end of words that we wish we didn’t hear and […]

The Power Of Words And What That Means For Us

Mindset

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When I think of living boldly, one person comes to mind. That’s my good friend Morgan.  We met in college, and became friends fast! We shared a lot of the same interests and always had so much fun! Morgan is one of my friends who is so loyal and so wise. I feel like I’m […]

Living Boldly In New Zealand With Morgan Sloan

Personal

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Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

Feeling Insecure? 3 Tips For Feeling More Confident

Mindset

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Ready to get to know us more!? Nathan joined me today to answer some questions asked by you! Some questions are more fun and others are a little more serious but we’re to do a good mix of both.  What are your pet peeves about each other? Nathan guessed that my pet peeves about him […]

Get To Know Us More Q&A With Nathan McDivitt

Personal

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When I first became a Mom I thought I was going to teach my kids so much as they grow. Instead, they have taught me more than I could imagine! I don’t think I could have been prepared for all the lessons and things that I would learn from them. Or that I would learn […]

3 Things My Kids Have Taught Me

Personal

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Mindset – it’s a word we hear often. It affects so many areas of our life. Mindset practices often include mindfulness and self-care.  I want to talk about our mindset specifically when it comes to confidence in our day to day. Our mindset shapes our beliefs, drives our behavior, and ultimately, molds the reality we […]

3 Mindset Practices For Everyday Confidence

Mindset

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!