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fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

Practical Ways to Focus on Health During Holidays

Nutrition

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That time of year is here! HOLIDAY SEASON! Enjoying this time with a positive mindset makes all the difference. How do you navigate holiday eating with a positive mindset? I want you to be able enjoy all the treats and desserts without feeling guilt and shame for doing so. Where do you start? How do […]

Creating a Positive Mindset Around Holiday Eating

Mindset

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Gratitude runs deep at this time of year. With Thanksgiving and Christmas right around the corner, you’re probably feeling it too! What is gratitude? Gratitude simply put is the feeling of being thankful. I know that there are times when life isn’t going your way and there may not seem like anything to be grateful […]

The Season of Gratitude

Personal

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It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]

Benefits of Lowering Your Sugar Intake & Easy Ways You Can Do It Too!

Nutrition

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Can you guess what I’m going to say? It’s a MORNING ROUTINE! A morning routine is KEY to ensuring a productive day. If you have one already, you know exactly what I’m talking about. If you don’t, you’re definitely going to want to start one! But instead of just saying you should have one, I […]

The Best Way to Ensure a Productive Day

Personal

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Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

FALL. FOOTBALL. FAMILY GATHERINGS.

Nutrition

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You deserve confidence. I’m not just saying that, I truly feel that way. Confidence is SO important. It affects every aspect of our lives. It helps us to be successful or quit. Here are a couple of reasons confidence is imperative in your life. Confidence reduces your stress and anxiety (couldn’t we all benefit from […]

The Benefits of Confidence and How You Can Gain Confidence in Your Life

Mindset

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It’s so easy to fall into the lull of fitness and many wonder if they are making progress in their journey. I firmly believe that your mind is playing tricks on you when you’re wondering this, I wanted to share four ways to KNOW you’re making progress in your health journey. First, you aren’t letting […]

Four Ways to Know You Are Making Progress in Your Health Journey

Nutrition

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As you approach the new year, consider areas where you want to see growth in your life. Create different categories on where you want to grow. These areas could be health, relationships, and simplifying your home. In order to grow, evaluate the areas in your life where you want to make some changes. It’s a […]

A New Year-Step By Step

Personal

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It’s the most wonderful time of the year. The coming weeks are full of family, friends and food, glorious food. While it’s important to be mindful of what we’re consuming, the holiday season is the time to savor, relax, and enjoy a delicious bite. Here are 3 recipes for your holiday party! APPETIZERS For your […]

3 Recipes For Your Holiday Party

Nutrition

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!