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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Read it!

It’s so easy to fall into the lull of fitness and many wonder if they are making progress in their journey. I firmly believe that your mind is playing tricks on you when you’re wondering this, I wanted to share four ways to KNOW you’re making progress in your health journey. First, you aren’t letting […]

Four Ways to Know You Are Making Progress in Your Health Journey

Nutrition

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As you approach the new year, consider areas where you want to see growth in your life. Create different categories on where you want to grow. These areas could be health, relationships, and simplifying your home. In order to grow, evaluate the areas in your life where you want to make some changes. It’s a […]

A New Year-Step By Step

Personal

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It’s the most wonderful time of the year. The coming weeks are full of family, friends and food, glorious food. While it’s important to be mindful of what we’re consuming, the holiday season is the time to savor, relax, and enjoy a delicious bite. Here are 3 recipes for your holiday party! APPETIZERS For your […]

3 Recipes For Your Holiday Party

Nutrition

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In a world with a constant news cycle filled with devastating and depressing news stories, it’s easy to have a negative mindset and to think that life will always be filled with doom and gloom. How do we spread encouragement like wildfire in these times? Before we get stuck in a spiral of negativity, we […]

Spread Encouragement Like Wildfire

Personal

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Have you ever been afraid that you might be successful at something? If you’re a business owner, have you ever been fearful of success in your business? What if my business grows at a fast rate and I can’t keep up with all the logistics and demands? Does this stop you from pursuing your dreams […]

Are You Fearful Of Success In Your Business?

Business

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The days are getting a little shorter. And depending on where you live, the nights are getting a little cooler too. This can only mean one thing. IT’S FOOTBALL SEASON IN THE SOUTH, YA’LL!  Get ready for the weekend with these yummy meals. I’m also including veggies that the whole family will love. Take advantage […]

It’s Football Season In The South

Nutrition

footballseason

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They say that a dog is man’s best friend. But what about a good, hot (or cold) cup of coffee? I want to share 3 coffee drinks you’ll love! For many people, coffee is a ritual. It helps us welcome the day. It’s enjoyable over a good conversation. It gives us a boost as we […]

3 Coffee Drinks You’ll Love

Nutrition

coffee drinks

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Don’t you love the sounds of summer? The splash of water at the neighborhood pool, the sizzle of burgers on the grill, and the crack of the bat as the kids play baseball in the ball yard. And then there’s the familiar, repetitive song coming from the ice cream truck as it makes its way […]

3 Popsicles You Can Make At Home This Summer

Nutrition

summertime, kids, popsicles

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In a world of filters and other enhancements, loud voices and bold messaging, and flashy personalities and sparkling homes, it’s important to be your authentic self on Social Media. If you don’t like a certain picture, you can always edit it. If you aren’t happy with the video you took, you can delete and start over. […]

Showing Up Authentically On Social Media

Personal

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I want to share the eight letter word that changed my business. As a business owner, it is important to learn how to delegate. You cannot do it all! You might need help in specific areas of your business and that’s okay. WRITE CONTENT For example, you might need a writer to create content for […]

The Eight Letter Word That Changed My Business

Business

business owner

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!