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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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Simple health habits, we all want them! Whenever I am talking to someone about building these habits I always tell them to make them simple. Life is already complicated and we have so much going on, so why not make our health habits as simple as we can! I feel like a lot of the […]

The Power Of Simple Health Habits Christiane Schroeter

Coaching

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I remember when I first realized that I needed to make a change when it came to my health. I had tried all the things… Or at least that’s how it felt. Maybe you are like me and you find yourself stuck right now. You aren’t sure why you have hit a plateau. You aren’t […]

3 Reasons You Aren’t Burning Fat

Coaching

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Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

Pursuing Consistent Health With Mandi Fisher

Nutrition

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Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

Feeling Insecure? 3 Tips For Feeling More Confident

Mindset

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When we are younger, it doesn’t take much to motivate us. Well, it didn’t for me! Fast forward to now, and let’s just say motivation doesn’t always exist for me. The same things that motivated me when I was younger, having more sleep, and being only in charge of myself, don’t motivate me anymore.  In […]

Stop Waiting For Motivation. Do These 3 Things Instead.

Coaching

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One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Walking in Food And Exercise Freedom With Amanda Price

Nutrition

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Have you ever said, “If I just had a little more time in my day I could do so much!”? I know I have! Life is busy! Between work, children, activities, housework, and cooking, the list is endless. Your day starts and before you know it it’s time to go to bed and then wake […]

5 Ways To Redeem Your Time

Personal

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Having a look into other’s lives and what they are loving is such a fun way to get ideas of things that I want to invest in now or sometime in the future. As a health coach, there are so many ‘things’ that I see others using that I add to my list of wants […]

5 Things I’m Currently Loving As A Health Coach

Coaching

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Most people by now have already quit their New Year goals… There are 3 reasons why this typically happens! If you are someone who sets New Year’s goals, there’s a good chance that there has been a time where you didn’t see progress or threw in the towel.  Let’s dive into the reasons you’ve already […]

3 Reasons You’ve Already Quit Your New Year Goals

Personal

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It’s officially 2024! There is something special about the beginning of a new year.  A fresh start. New intentions, goals, and dreams! Health habits and goals are often the most popular starting a new year and for good reason! With that said, there are 3 health practices that you should ditch in 2024! The first […]

3 Health Habits You Should Ditch In 2024

Coaching

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!