Health is different for all of us. We all define it differently. You can find “health” information at every corner of the internet. No matter where you look you’ll find multiple different plans and ideas on this. Many of us start to think hard about these things when we have changes in our lives. Maybe […]

This phase of life has been my favorite thus far but also super busy. Staying consistent with your habits can be tricky when you’re busy. There are some secrets I’ve learned along the way to make sure you are sustaining consistent habits in whatever you want to achieve.  The thing that becomes increasingly hard about […]

If your first thought when looking for ways to take care of your health and fitness is “I’m scared I won’t be successful” then you’re in the right spot. I’ve been there and I don’t want or wish that for you. I’m going to tell you how to get out of that toxic mindset and […]

Does this happen to you? You want so badly to make a change but you never start because you’re worried you won’t be successful with your fitness routine? So many of us are scared to start something for fear that we won’t be successful. Let me remind you that you will NEVER be successful if […]

Staying hydrated is crucial for your overall health. That’s the broad benefit. Chances are you aren’t drinking near enough water. Have you thought about what water actually does for your body and health? Here are a few of the benefits of drinking water you might not notice directly: Sounds great right? While you may not […]

Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

I remember sitting on the beach last September on a girls trip with my best friends. My friend, Morgan and I were talking about health. She began to ask me a lot of questions about FASTer Way. We talked about it briefly before but not in person where I could explain everything to her. She […]

One of my favorite parts of coaching is getting to know my clients on a personal level. I love to hear their goals and see the transformation that happens over the initial six weeks as we work together. I have coached many women who walked away from the program feeling equipped to take what they […]

Ready or not, the holiday season is here! This year has flown by and I can’t believe Thanksgiving has come and gone. Christmas is only 3 weeks away! If you are like me, your calendars are full of parties, dinners, brunches, and time with friends and family. All of these events and gatherings are fun […]

Last February, Nicole reached out to me and wanted more information on the FASTer Way to Fat Loss. She was looking for something that could become a sustainable lifestyle long-term. I was so excited as we began to chat about her goals and the things she wanted to accomplish. I knew that she was going […]