I am all about simple habits. The small consistent habits are the ones that lead you to the changes you want to see! Healthy habits make a huge difference in my life. It’s not the huge decisions you make every once in a while but instead, the small habits you choose to do daily. With […]

Adoption is a huge part of our family’s story. Our youngest, Zoe, was adopted. Adoption is very near and dear to our hearts. It’s something that has changed me and shaped me in ways that I could never have imagined.  We have a lot of friends who have adopted and a lot of friends who […]

We’re halfway through the year, let’s do a check-in! I know that summer can be a little crazy and chaotic but that doesn’t mean you can’t focus on yourself or your health during this time of year. If you’re feeling a little discouraged, I am going to share 3 things you need to hear right […]

Having a community of like-minded business owners has impacted me so much! I didn’t realize this would be the case until I started coaching the FASTer Way. I was introduced to SOWBO, society of women business owners at the end of 2019. On a whim, I applied for a business planning retreat and got accepted. […]

Summer is here! I don’t know about you, but summertime means change, and with change, I usually need a motivational pep talk! Not because I don’t like summer, but it can be a bit chaotic at times.  I think we can get in our heads this time of year that we need to be doing […]

We have heard all of our lives that words are powerful. The power of words is something that has impacted my life in both positive and negative ways. They have the ability to tear down or build up.  We have all been on the receiving end of words that we wish we didn’t hear and […]

When I think of living boldly, one person comes to mind. That’s my good friend Morgan.  We met in college, and became friends fast! We shared a lot of the same interests and always had so much fun! Morgan is one of my friends who is so loyal and so wise. I feel like I’m […]

Ready to get to know us more!? Nathan joined me today to answer some questions asked by you! Some questions are more fun and others are a little more serious but we’re to do a good mix of both.  What are your pet peeves about each other? Nathan guessed that my pet peeves about him […]

When I first became a Mom I thought I was going to teach my kids so much as they grow. Instead, they have taught me more than I could imagine! I don’t think I could have been prepared for all the lessons and things that I would learn from them. Or that I would learn […]

I love vacation and travel! It’s such a great time to spend with family, enjoy the changes in routine, and let the mind rest from work obligations! I used to not be intentional about my health when I traveled and honestly would come home feeling pretty crappy. Here’s the thing about feeling good about your […]