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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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We hear all the time, use your voice for good or use your voice for influence. What does that really mean? I remember 5 years ago when I started my business I was so nervous and part of that was because I wasn’t sure what my voice was going to be in this space.  My […]

Using Your Voice For Good With Wren Robbins

Business

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Have you ever said, “If I just had a little more time in my day I could do so much!”? I know I have! Life is busy! Between work, children, activities, housework, and cooking, the list is endless. Your day starts and before you know it it’s time to go to bed and then wake […]

5 Ways To Redeem Your Time

Personal

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Have you ever wondered how our faith and health journey are connected? I have thought a lot about this over the years myself. Etta Gibson, someone who I admire so much in the health space, has helped me understand the correlation between my faith and health. Because of her experience, I asked her to help […]

How Your Faith & Health Are Connected w/ Etta Gibson

Personal

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Most people by now have already quit their New Year goals… There are 3 reasons why this typically happens! If you are someone who sets New Year’s goals, there’s a good chance that there has been a time where you didn’t see progress or threw in the towel.  Let’s dive into the reasons you’ve already […]

3 Reasons You’ve Already Quit Your New Year Goals

Personal

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Navigating burnout and finding joy is a huge part of being a business owner. It requires leadership, which we all have different definitions of especially as business owners. There are so many ins and outs to running a business. Nobody does being business owner better than my good friend Kelsey. She is the owner of […]

Navigating Burnout And Finding Joy w/ Kelsey Casteel

Business

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The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]

Meal Planning 101: My Weekly Planning Strategy

Nutrition

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We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]

Mindful Morning Routines: Starting Your Day With Intention

Mindset

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Family traditions over the holidays can be hard to navigate especially when you and your spouse come from different upbringings and family traditions growing up. Talking about this with my husband, Nathan, is such a blast.  Let me introduce you to Nathan. He works for a church planting ministry. Prior to that spent 11 years […]

Navigating Family Traditions w/ Nathan McDivitt

Personal

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Comparison is something that most women struggle with today and It’s unfortunate. It can move us out of a place of contentment so fast and most times we might not even realize it. The amount of pressure on women today is huge and it’s easy to fall into comparison. Why does this happen to women? […]

Overcoming The Comparison Trap

Personal

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The holiday hustle is REAL! With only 3 weeks til Christmas, we are fully in the throes of gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, and all the other things, you’ve probably experienced burnout.  But not just any burnout, holiday burnout! The holiday hustle is in full swing and it’s really easy to […]

The Holiday Hustle: 4 Ways To Avoid Burnout During The Holidays

Personal

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!