Reflecting this time of year is one of my favorite things. It helps me close out the year feeling confident, hopeful, and excited for the New Year.  For my family, this looks like a weekend away with my husband. We separately spend time journaling and reflecting on the current year. We write down things we […]

It’s the season of gratitude! When I think of someone who encourages women to live their life from a place of gratitude no matter what season they are in, Andrea is one of the first people that comes to my mind. Andrea has become a dear friend of mine and in so many ways a […]

Setting intentions is HARD! Most the time we start the week of planning to be productive with a “nothing is getting in the way” kind of attitude. Then, the week starts and BAM your week turns to disaster.  You get to the end of the week and realize you didn’t accomplish anything you had set […]

The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]

Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

Moms face many unique challenges when it comes to taking control of their health and fitness. Whether you have an infant, a toddler, or a teenager – you have different challenges at different stages.  No matter what stage of motherhood you are in and the challenges ahead, you can always get through it. It may […]

Back to school can be so stressful. We all know that feeling of getting all the supplies, clothes, and class information together. Then as the first day near you become frustrated about what healthy foods to pack in your child’s lunches. From one momma to another, I get this. Packing healthy lunches is one of […]

PERFECTION – This has made my life hard at times. As women, we often put pressure on ourselves to make everything perfect.  Our home, perfect.  Relationships, perfect.  Children, perfect.  Image, perfect. I don’t know about you but this stresses me out! But it took me a while to figure out exactly why I was stressed. […]

Making your health and fitness a priority is more than just working out and eating healthy. “I” was my first priority when starting my journey to better health & fitness. At times, it felt selfish. Even now, I speak with so many people who say they can’t improve their health and fitness because it is […]

You’ve found what you’re looking for! Don’t waste another dollar on losing weight.  You’ve spent countless dollars on weight loss programs, gym memberships, and diet shakes and you’re sick of it. It would be different if your good intentions actually helped you get to your goal.  Here’s the thing. It takes more than just good […]