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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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Most people by now have already quit their New Year goals… There are 3 reasons why this typically happens! If you are someone who sets New Year’s goals, there’s a good chance that there has been a time where you didn’t see progress or threw in the towel.  Let’s dive into the reasons you’ve already […]

3 Reasons You’ve Already Quit Your New Year Goals

Personal

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Navigating burnout and finding joy is a huge part of being a business owner. It requires leadership, which we all have different definitions of especially as business owners. There are so many ins and outs to running a business. Nobody does being business owner better than my good friend Kelsey. She is the owner of […]

Navigating Burnout And Finding Joy w/ Kelsey Casteel

Business

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The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]

Meal Planning 101: My Weekly Planning Strategy

Nutrition

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We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]

Mindful Morning Routines: Starting Your Day With Intention

Mindset

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Family traditions over the holidays can be hard to navigate especially when you and your spouse come from different upbringings and family traditions growing up. Talking about this with my husband, Nathan, is such a blast.  Let me introduce you to Nathan. He works for a church planting ministry. Prior to that spent 11 years […]

Navigating Family Traditions w/ Nathan McDivitt

Personal

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Comparison is something that most women struggle with today and It’s unfortunate. It can move us out of a place of contentment so fast and most times we might not even realize it. The amount of pressure on women today is huge and it’s easy to fall into comparison. Why does this happen to women? […]

Overcoming The Comparison Trap

Personal

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The holiday hustle is REAL! With only 3 weeks til Christmas, we are fully in the throes of gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, and all the other things, you’ve probably experienced burnout.  But not just any burnout, holiday burnout! The holiday hustle is in full swing and it’s really easy to […]

The Holiday Hustle: 4 Ways To Avoid Burnout During The Holidays

Personal

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Reflecting this time of year is one of my favorite things. It helps me close out the year feeling confident, hopeful, and excited for the New Year.  For my family, this looks like a weekend away with my husband. We separately spend time journaling and reflecting on the current year. We write down things we […]

Reflecting Forward: Questions To Ask Yourself Before 2024

Personal

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It’s the season of gratitude! When I think of someone who encourages women to live their life from a place of gratitude no matter what season they are in, Andrea is one of the first people that comes to my mind. Andrea has become a dear friend of mine and in so many ways a […]

Finding Gratitude In Every Season w/ Andrea Lennon

Personal

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Setting intentions is HARD! Most the time we start the week of planning to be productive with a “nothing is getting in the way” kind of attitude. Then, the week starts and BAM your week turns to disaster.  You get to the end of the week and realize you didn’t accomplish anything you had set […]

Intentional Living: Setting Intentions For A Productive Week

Personal

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!