This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]

I remember when I started looking for a lifestyle change 20 months ago. I was so tired of doing the same things and seeing minimal results. I was hungry and frustrated. I wanted to learn how to properly fuel my body so I could improve my overall health + have energy to do the things […]

I’m frequently asked how I get my kids to eat the foods we eat. I want to preface this by saying that this doesn’t always happen. While my kids are pretty good at eating the things I cook at home, they are still kids and don’t LOVE everything I cook. With that being said, here […]

For most of us, sitting down and making a meal plan for the week can be very stressful. If meal planning is new to you I encourage you to KEEP IT SIMPLE! Try not to overcomplicate it. If you aren’t used to meal planning or cooking, don’t try to come up with extravagant meals. Here […]