You probably know someone making juice smoothies each morning due to their current diet fixation. That happens and honestly they aren’t doing anything “wrong”, they probably just fall into the societal pressures of dieting. If I could tell you and them something it would be, “ditch the diets!”.  Diet culture is harmful! With a new […]

If you’re trying to lose weight in your 30’s, quit making these mistakes. Losing weight in your 30’s isn’t as it was in your 20’s. I’ve been there and live this. Here are the 4 mistakes you’re probably making in your weight loss journey Most people fall into this trap thinking they need to eat […]

With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]

Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

It’s so easy to fall into the lull of fitness and many wonder if they are making progress in their journey. I firmly believe that your mind is playing tricks on you when you’re wondering this, I wanted to share four ways to KNOW you’re making progress in your health journey. First, you aren’t letting […]

It’s the most wonderful time of the year. The coming weeks are full of family, friends and food, glorious food. While it’s important to be mindful of what we’re consuming, the holiday season is the time to savor, relax, and enjoy a delicious bite. Here are 3 recipes for your holiday party! APPETIZERS For your […]

The days are getting a little shorter. And depending on where you live, the nights are getting a little cooler too. This can only mean one thing. IT’S FOOTBALL SEASON IN THE SOUTH, YA’LL!  Get ready for the weekend with these yummy meals. I’m also including veggies that the whole family will love. Take advantage […]

They say that a dog is man’s best friend. But what about a good, hot (or cold) cup of coffee? I want to share 3 coffee drinks you’ll love! For many people, coffee is a ritual. It helps us welcome the day. It’s enjoyable over a good conversation. It gives us a boost as we […]

Don’t you love the sounds of summer? The splash of water at the neighborhood pool, the sizzle of burgers on the grill, and the crack of the bat as the kids play baseball in the ball yard. And then there’s the familiar, repetitive song coming from the ice cream truck as it makes its way […]