BLOG

I'M SO HAPPY YOU ARE HERE!

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!

Stay up to date with blog post, free resources, and more.

delivered straight to your inbox!

YES PLEASE!

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Read it!

The days are getting a little shorter. And depending on where you live, the nights are getting a little cooler too. This can only mean one thing. IT’S FOOTBALL SEASON IN THE SOUTH, YA’LL!  Get ready for the weekend with these yummy meals. I’m also including veggies that the whole family will love. Take advantage […]

It’s Football Season In The South

Nutrition

footballseason

Read it!

They say that a dog is man’s best friend. But what about a good, hot (or cold) cup of coffee? I want to share 3 coffee drinks you’ll love! For many people, coffee is a ritual. It helps us welcome the day. It’s enjoyable over a good conversation. It gives us a boost as we […]

3 Coffee Drinks You’ll Love

Nutrition

coffee drinks

Read it!

Don’t you love the sounds of summer? The splash of water at the neighborhood pool, the sizzle of burgers on the grill, and the crack of the bat as the kids play baseball in the ball yard. And then there’s the familiar, repetitive song coming from the ice cream truck as it makes its way […]

3 Popsicles You Can Make At Home This Summer

Nutrition

summertime, kids, popsicles

Read it!

This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]

Healthy, On-The-Go Snacks Your Kids Will Love

Nutrition

Roadtrip snacks for kids

Read it!

I remember when I started looking for a lifestyle change 20 months ago. I was so tired of doing the same things and seeing minimal results. I was hungry and frustrated. I wanted to learn how to properly fuel my body so I could improve my overall health + have energy to do the things […]

WHY ARE WHOLE FOODS IMPORTANT?

Nutrition

Meal plan, whole foods, fuel your body

Read it!

I’m frequently asked how I get my kids to eat the foods we eat. I want to preface this by saying that this doesn’t always happen. While my kids are pretty good at eating the things I cook at home, they are still kids and don’t LOVE everything I cook. With that being said, here […]

5 WAYS TO HELP KIDS MAKE HEALTHIER FOOD CHOICES

Nutrition

Grocery store. Healthy food choices with kids.

Read it!

For most of us, sitting down and making a meal plan for the week can be very stressful. If meal planning is new to you I encourage you to KEEP IT SIMPLE! Try not to overcomplicate it. If you aren’t used to meal planning or cooking, don’t try to come up with extravagant meals. Here […]

SAMPLE MEAL PLAN

Nutrition

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!