With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]

Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

It’s so easy to fall into the lull of fitness and many wonder if they are making progress in their journey. I firmly believe that your mind is playing tricks on you when you’re wondering this, I wanted to share four ways to KNOW you’re making progress in your health journey. First, you aren’t letting […]

It’s the most wonderful time of the year. The coming weeks are full of family, friends and food, glorious food. While it’s important to be mindful of what we’re consuming, the holiday season is the time to savor, relax, and enjoy a delicious bite. Here are 3 recipes for your holiday party! APPETIZERS For your […]

The days are getting a little shorter. And depending on where you live, the nights are getting a little cooler too. This can only mean one thing. IT’S FOOTBALL SEASON IN THE SOUTH, YA’LL!  Get ready for the weekend with these yummy meals. I’m also including veggies that the whole family will love. Take advantage […]

They say that a dog is man’s best friend. But what about a good, hot (or cold) cup of coffee? I want to share 3 coffee drinks you’ll love! For many people, coffee is a ritual. It helps us welcome the day. It’s enjoyable over a good conversation. It gives us a boost as we […]

Don’t you love the sounds of summer? The splash of water at the neighborhood pool, the sizzle of burgers on the grill, and the crack of the bat as the kids play baseball in the ball yard. And then there’s the familiar, repetitive song coming from the ice cream truck as it makes its way […]

This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]

I remember when I started looking for a lifestyle change 20 months ago. I was so tired of doing the same things and seeing minimal results. I was hungry and frustrated. I wanted to learn how to properly fuel my body so I could improve my overall health + have energy to do the things […]