I love vacation and travel! It’s such a great time to spend with family, enjoy the changes in routine, and let the mind rest from work obligations! I used to not be intentional about my health when I traveled and honestly would come home feeling pretty crappy. Here’s the thing about feeling good about your […]

One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]

It’s officially 2024! There is something special about the beginning of a new year.  A fresh start. New intentions, goals, and dreams! Health habits and goals are often the most popular starting a new year and for good reason! With that said, there are 3 health practices that you should ditch in 2024! The first […]

Balancing motherhood during the holiday season can be rough. We are tasked with balancing our everyday tasks plus ALL that comes with the holidays – dinners, parties, activities, shopping, all of it! Even though Christmas is my favorite time of year (and many of yours) it can still be incredibly stressful! Not only that but […]

This phase of life has been my favorite thus far but also super busy. Staying consistent with your habits can be tricky when you’re busy. There are some secrets I’ve learned along the way to make sure you are sustaining consistent habits in whatever you want to achieve.  The thing that becomes increasingly hard about […]

Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

Moms face many unique challenges when it comes to taking control of their health and fitness. Whether you have an infant, a toddler, or a teenager – you have different challenges at different stages.  No matter what stage of motherhood you are in and the challenges ahead, you can always get through it. It may […]

Back to school can be so stressful. We all know that feeling of getting all the supplies, clothes, and class information together. Then as the first day near you become frustrated about what healthy foods to pack in your child’s lunches. From one momma to another, I get this. Packing healthy lunches is one of […]