Holiday eating can feel emotionally challenging when you’re on a health and fitness journey because it often stirs up a mix of emotions… joy, guilt, nostalgia, and pressure. All of this is often tied to food and tradition. You might feel torn between wanting to enjoy the special foods and memories that come with the […]

When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]

If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]

The biggest April Fools joke women hear? That you can’t get results after 30! Let’s break that lie today. I’ve seen it firsthand with myself. I’m over 30 and I have literally never felt better. Over the last year, I was able to accomplish losing 9 inches. This is possible! It happened to me and […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

I walked 825 miles in 2024 – wow! Going into 2024 walking daily was a huge goal for me. If you’ve been around social media lately, you’ve probably seen all the people talking about all the benefits of walking. And let me tell you, the benefits are more than just physical. I committed to this […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]

As we approach the end of the year, let’s get intentional about how we want to enter 2025. For many people, entering 2025 with confidence and clarity is huge! If this is you, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and […]