So many women feel like they’re constantly behind… even when they’re doing so much. The pressure to “do it all” can be SO overwhelming. But listen, this isn’t your fault. Most of the time, we feel this pressure without even realizing what it is.  The truth is, the pressure to do it all is learned, […]

I’ve talked about routines before, but this is different. 2026 is not the year we copy someone else’s routine. It’s the year we build one that actually fits our life, our responsibilities, our energy, our goals. Building a routine isn’t the same for everyone and we are going to make it work for YOU this […]

The million-dollar question to get you set up for 2026 – “What do you need less of?” We’ve talked about what in life is bringing you joy and fulfillment (you want more of that), but now we should talk about what you need less of in 2026. Once we know what’s filling us up, it’s […]

The year’s winding down, life feels full, and it’s easy to roll into January on autopilot. That might seem normal to you, but to me, there is one question I ask every December. “What in my life is fulfilling me or bringing me joy?” This one question matters more than goal-setting at this time of […]

Holiday eating can be extremely tricky with all the gatherings and indulgences. By the end of this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge cycle without feeling deprived or overwhelmed. These tips are designed to cut through the noise, helping you to enjoy the season while staying mindful. […]

Holiday eating can feel emotionally challenging when you’re on a health and fitness journey because it often stirs up a mix of emotions… joy, guilt, nostalgia, and pressure. All of this is often tied to food and tradition. You might feel torn between wanting to enjoy the special foods and memories that come with the […]

When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]

If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]