More than just saunas and intense workouts. I’m sharing the why behind HOTWORX with a conversation I had with my friend Grace Hitchcock. We’re going to talk about more than fitness. We’re talking about the why. This is about taking risks, believing in something bigger than yourself, and building something that truly serves others. What […]

I walked 1657 miles. This wasn’t an extreme fitness goal… it happened because of intentional consistency, more daily movement, and adding running into my routine. This isn’t to gloat or be boastful, but instead I want to tell you about what it taught me. I want to inspire you to move more, challenge yourself, and […]

Caring for yourself as a mom, woman, and busy human in the world can feel like a tall task. Let’s rewrite that! I want to do just that with my conversation with my friend and client, Sara Amos. She is the founder of Sparrow Creek Counseling in Nashville where she helps people navigate loss, trauma, […]

I wanted to share a personal health update with you. My passion for helping women and mom’s live their best, most “YOU” life is something that drives a lot of my own actions. I want this to be encouragement to you that if you’re feeling stuck, unsure, or just not where you want to be, […]

This is for the woman who doesn’t want summer to just ‘happen’ to her. She wants to be intentional with her time, her energy, and how she shows up for herself.  This time of year is crazy. School is getting ready to release for the summer, your routines are changing, and you’re prepping for a […]

Moms, this one’s for you! It’s the time of year when we start to crawl out of the hold that is winter. Where we start to see the sunshine, the flowers bloom, and be excited for summer. No more survival mode. I remember being a new mom of 2 feeling like I was constantly stuck […]

Success isn’t about setting more goals – it’s about taking more action. The real game changer is daily action. The more action you take, the more confidence you build. Confidence isn’t something you’re born with or something you magically wake up with (although that would be super nice) – it’s something you create through daily […]

Setting goals isn’t going to get you the results. Taking more action will. So often people get stuck thinking they need a better plan or more goals but what you actually need is better execution. I know that may hurt a little because I’ve been there myself. But think about this – How many times […]

Life has a way of throwing us into seasons we never expected—seasons of loss, grief, and hardship that test us in ways we never imagined. Navigating loss while focusing on your health can feel like an impossible task. I asked my dear friend and longtime client, Jaime, to share how she’s managed to stay grounded […]

You’re busy, you’re tired, and the drive-thru seems like the only option… but what if I told you that you can have a healthy, homemade meal ready just as fast – without the stress? You need quick & healthy dinners! It’s not a dream, you can actually do this! Eating well doesn’t have to be […]