Have you ever felt like you’re fighting an uphill battle when it comes to your health because people around you just don’t get it? Prioritizing your health is the goal, but getting the people around you to understand is hard.  If you’re a mom in your 30s and 40s, you probably know what I’m talking […]

Health is a vulnerable topic. When we think about being healthy we often think about being without things we love. What if I told you that doesn’t have to be the case? Healthy living without deprivation is possible for you! I chatted with a good friend, Jamison, about this. She is the founder of Worley […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

Real health and your career – can you have both? YOU CAN! I chatted with my friend and client Jenny about exactly this! She is a real estate agent in Nashville and leads a team there. If there’s a woman that knows ‘busy’, it’s her! I wanted to talk to her about how she makes […]

I walked 825 miles in 2024 – wow! Going into 2024 walking daily was a huge goal for me. If you’ve been around social media lately, you’ve probably seen all the people talking about all the benefits of walking. And let me tell you, the benefits are more than just physical. I committed to this […]

I love connecting with other women and hearing their stories, their unique perspectives, how they got where they are today, the bold steps they have taken, and the setbacks they have overcome. Laura has a unique and special story with health, homesteading, and motherhood that I’m excited to share with you. Get to know Laura […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]

Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks! 1. Caraway Cookware This cookware is, in my opinion, […]

I haven’t talked a ton about pregnancy and postpartum because for me it seems like a lifetime ago! I would say I walked into pregnancy and postpartum with my head in the clouds. I was the first of my friends to have a baby so I didn’t really have anyone to ask questions to and […]

I can’t believe it – 50 episodes of Boldly Living Your Everyday! That sounds crazy and equally exciting coming out of my mouth. I thought it would be so fun to have a look back at the favorite episodes we’ve had this far.  Let’s dive into the top 3! The first one, Meal Planning 101 […]