When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Halloween candy, holiday baking, pumpkin spice everything… sugar feels impossible to escape this time of year. And while I don’t believe you need to give up sugar completely, being mindful about where it sneaks in can make a huge difference in how you feel. Today I’m sharing the truth about sugar and some simple swaps […]

When was the last time you actually put yourself first without feeling guilty? As women, we fall into this far too often. But do you know the cost of putting yourself last? You’ve likely felt it without even realizing it. Constantly putting yourself last comes with a cost. A cost you’re already paying in your […]

The products you are using every day could be full of toxins! I had an incredible conversation with my friend from high school, Christa Bratcher, about the truth about toxins in your home. Chrsita is a wife, mom, nurse, and the person who opened my eyes to the toxins hiding in my own home. When […]

If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]

I wanted to share a personal health update with you. My passion for helping women and mom’s live their best, most “YOU” life is something that drives a lot of my own actions. I want this to be encouragement to you that if you’re feeling stuck, unsure, or just not where you want to be, […]

Summer is wrapping up! I hope you all have had an incredible one! Today I’m giving you a little behind-the-scenes of our summer, what I loved about stepping away from work, and what’s coming this fall! Here’s some family highlights from our summer Our son, Rhett, played all-star baseball this summer. It’s so incredible to […]

Moms, this one’s for you! It’s the time of year when we start to crawl out of the hold that is winter. Where we start to see the sunshine, the flowers bloom, and be excited for summer. No more survival mode. I remember being a new mom of 2 feeling like I was constantly stuck […]

Success isn’t about setting more goals – it’s about taking more action. The real game changer is daily action. The more action you take, the more confidence you build. Confidence isn’t something you’re born with or something you magically wake up with (although that would be super nice) – it’s something you create through daily […]