Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks! 1. Caraway Cookware This cookware is, in my opinion, […]

We are diving into how we prioritize health as a family. I have talked in the past about how I prioritize my health but I’m excited to bring a new dynamic to the conversation of what this looks like for our family. We’re going to be talking about how to support each other emotionally in […]

Ever wondered why you’re struggling to reach your health goals? Many of us fall into the “I deserve it” mindset trap. This is especially common around food and drink after a good or bad day. There’s no shame in this. Honestly, most of us think this without even realizing it. This mindset is keeping you […]

Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

I love celebrating birthdays whether it’s my kids, husband, friends, or my own. I don’t know about you but there are certain times of the year when I get very reflective. The beginning & end of the year, the beginning & end of the school year, and of course my birthday. So today, we are […]

Simple health habits, we all want them! Whenever I am talking to someone about building these habits I always tell them to make them simple. Life is already complicated and we have so much going on, so why not make our health habits as simple as we can! I feel like a lot of the […]

I can’t believe it – 50 episodes of Boldly Living Your Everyday! That sounds crazy and equally exciting coming out of my mouth. I thought it would be so fun to have a look back at the favorite episodes we’ve had this far.  Let’s dive into the top 3! The first one, Meal Planning 101 […]

I remember when I first realized that I needed to make a change when it came to my health. I had tried all the things… Or at least that’s how it felt. Maybe you are like me and you find yourself stuck right now. You aren’t sure why you have hit a plateau. You aren’t […]

I am all about simple habits. The small consistent habits are the ones that lead you to the changes you want to see! Healthy habits make a huge difference in my life. It’s not the huge decisions you make every once in a while but instead, the small habits you choose to do daily. With […]

We’re halfway through the year, let’s do a check-in! I know that summer can be a little crazy and chaotic but that doesn’t mean you can’t focus on yourself or your health during this time of year. If you’re feeling a little discouraged, I am going to share 3 things you need to hear right […]