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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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Back to school can be so stressful. We all know that feeling of getting all the supplies, clothes, and class information together. Then as the first day near you become frustrated about what healthy foods to pack in your child’s lunches. From one momma to another, I get this. Packing healthy lunches is one of […]

3 Back to School Tips for Healthy Lunches

Nutrition

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Losing weight means you have to restrict yourself, right? WRONG! You’ve been taught that eating whatever you want is what got you into the position that you are now looking to lose weight. You think to yourself, if I had just not eaten that bowl of ice cream or extra piece of garlic bread, I […]

You Don’t Have to Restrict to Lose Weight

Nutrition

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If your first thought when looking for ways to take care of your health and fitness is “I’m scared I won’t be successful” then you’re in the right spot. I’ve been there and I don’t want or wish that for you. I’m going to tell you how to get out of that toxic mindset and […]

How to Avoid a Toxic Mindset When on your Health and Fitness Journey

Mindset

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Does this happen to you? You want so badly to make a change but you never start because you’re worried you won’t be successful with your fitness routine? So many of us are scared to start something for fear that we won’t be successful. Let me remind you that you will NEVER be successful if […]

How to Ensure a Successful Fitness Routine

Coaching

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Staying hydrated is crucial for your overall health. That’s the broad benefit. Chances are you aren’t drinking near enough water. Have you thought about what water actually does for your body and health? Here are a few of the benefits of drinking water you might not notice directly: Sounds great right? While you may not […]

Tips For Staying Hydrated & Why It’s Important

Nutrition

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PERFECTION – This has made my life hard at times. As women, we often put pressure on ourselves to make everything perfect.  Our home, perfect.  Relationships, perfect.  Children, perfect.  Image, perfect. I don’t know about you but this stresses me out! But it took me a while to figure out exactly why I was stressed. […]

Put Perfection Aside

Personal

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Mindset is a hot topic these days. Rightfully so! It’s been studied and shown that those with a positive mindset are benefiting in their physical health and wellbeing. You are able to deal with things like stress and overwhelm a lot easier with a positive mindset.  Moms, here’s likely the most important part… Having a […]

How to Instill a Positive Mindset in Your Children

Mindset

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Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

3 Tips for Staying Consistent

Coaching

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Making your health and fitness a priority is more than just working out and eating healthy. “I” was my first priority when starting my journey to better health & fitness. At times, it felt selfish. Even now, I speak with so many people who say they can’t improve their health and fitness because it is […]

Health & Fitness Priorities

Personal

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You probably know someone making juice smoothies each morning due to their current diet fixation. That happens and honestly they aren’t doing anything “wrong”, they probably just fall into the societal pressures of dieting. If I could tell you and them something it would be, “ditch the diets!”.  Diet culture is harmful! With a new […]

Ditch The Diets!

Nutrition

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!