Health is a vulnerable topic. When we think about being healthy we often think about being without things we love. What if I told you that doesn’t have to be the case? Healthy living without deprivation is possible for you! I chatted with a good friend, Jamison, about this. She is the founder of Worley […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

Real health and your career – can you have both? YOU CAN! I chatted with my friend and client Jenny about exactly this! She is a real estate agent in Nashville and leads a team there. If there’s a woman that knows ‘busy’, it’s her! I wanted to talk to her about how she makes […]

I love connecting with other women and hearing their stories, their unique perspectives, how they got where they are today, the bold steps they have taken, and the setbacks they have overcome. Laura has a unique and special story with health, homesteading, and motherhood that I’m excited to share with you. Get to know Laura […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]

Simple health habits, we all want them! Whenever I am talking to someone about building these habits I always tell them to make them simple. Life is already complicated and we have so much going on, so why not make our health habits as simple as we can! I feel like a lot of the […]

I remember when I first realized that I needed to make a change when it came to my health. I had tried all the things… Or at least that’s how it felt. Maybe you are like me and you find yourself stuck right now. You aren’t sure why you have hit a plateau. You aren’t […]

Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

When we are younger, it doesn’t take much to motivate us. Well, it didn’t for me! Fast forward to now, and let’s just say motivation doesn’t always exist for me. The same things that motivated me when I was younger, having more sleep, and being only in charge of myself, don’t motivate me anymore.  In […]