Setting goals isn’t going to get you the results. Taking more action will. So often people get stuck thinking they need a better plan or more goals but what you actually need is better execution. I know that may hurt a little because I’ve been there myself. But think about this – How many times […]

Life has a way of throwing us into seasons we never expected—seasons of loss, grief, and hardship that test us in ways we never imagined. Navigating loss while focusing on your health can feel like an impossible task. I asked my dear friend and longtime client, Jaime, to share how she’s managed to stay grounded […]

The biggest April Fools joke women hear? That you can’t get results after 30! Let’s break that lie today. I’ve seen it firsthand with myself. I’m over 30 and I have literally never felt better. Over the last year, I was able to accomplish losing 9 inches. This is possible! It happened to me and […]

Hot girls walks – you see people talking about them EVERYWHERE! People love the idea of getting together with their friends and “hot girl” walking their way to a more fit lifestyle. Movement and walking are great, but… walking alone won’t change everything if you’re ignoring other key areas of your health and mindset.  Movement […]

Have you ever felt like you’re fighting an uphill battle when it comes to your health because people around you just don’t get it? Prioritizing your health is the goal, but getting the people around you to understand is hard.  If you’re a mom in your 30s and 40s, you probably know what I’m talking […]

Health is a vulnerable topic. When we think about being healthy we often think about being without things we love. What if I told you that doesn’t have to be the case? Healthy living without deprivation is possible for you! I chatted with a good friend, Jamison, about this. She is the founder of Worley […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

Real health and your career – can you have both? YOU CAN! I chatted with my friend and client Jenny about exactly this! She is a real estate agent in Nashville and leads a team there. If there’s a woman that knows ‘busy’, it’s her! I wanted to talk to her about how she makes […]

I love connecting with other women and hearing their stories, their unique perspectives, how they got where they are today, the bold steps they have taken, and the setbacks they have overcome. Laura has a unique and special story with health, homesteading, and motherhood that I’m excited to share with you. Get to know Laura […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]