We have all been there haven’t we? You have been working hard and giving 100% in our workouts. You have been eating clean and watching your sugar intake. You have been saying no to foods you usually would say yes to because you are working on discipline. You wake up in the morning feeling really […]

You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]

Do you want to be more successful? I talk to people about this topic several times throughout the week. Did you know that people who keep a positive mindset are more successful than those who don’t? I have seen this proven over and over again in all aspects of my life, especially in my health […]