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I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

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The Benefits of Confidence and How You Can Gain Confidence in Your Life

Mindset

August 25, 2022

You deserve confidence.

I’m not just saying that, I truly feel that way.

Confidence is SO important. It affects every aspect of our lives. It helps us to be successful or quit.

Here are a couple of reasons confidence is imperative in your life.

  • Confidence reduces your stress and anxiety (couldn’t we all benefit from less of that?)
  • Being confident helps you to be more motivated (again, couldn’t we all benefit from that? I know I could!)
  • Confidence improves your relationships. This may be a part of the reason some of your relationships aren’t where you wish they were.

This doesn’t even scratch the surface in the conversation of why confidence is so important. I could go on and on!

If you are someone who struggles at times with this, you’re not alone. I’d love to share some proven ways to gain confidence with you.

  • Practice positive affirmations
    • “I am confident and value myself”
    • “I believe in my abilities”
    • “I deserve everything I want in life.”
    • “I love myself unconditionally.”
  • Limit social media use
    • Social media is a highlight reel. Don’t find yourself falling into the comparison game when seeing others’ seemingly perfect lives.
  • Eat the right foods and exercise
    • Did you know that eating the right nutrients actually helps boost your confidence in the mind and body? Feeding your body right makes a huge difference.
  • Practice good hygiene and regular grooming
    • Looking our best helps us feel our best! It’s also important to practice regular self-care.

I’m going to challenge you today to pick 3 of these things to implement into your daily routine. Do it for a week and FEEL the difference it can make.

IF YOU LIKED THIS BLOG, HERE’S MORE FOR YOU!

Spread Encouragement Like Wildfire. Read More!

Pushing Past Fear Led to Abundance. Read More!

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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational Business & Mindset Coach, Wife, Mom, and coffee lover. I live in Conway Arkansas and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

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