So many women feel like they’re constantly behind… even when they’re doing so much. The pressure to “do it all” can be SO overwhelming. But listen, this isn’t your fault. Most of the time, we feel this pressure without even realizing what it is.  The truth is, the pressure to do it all is learned, […]

More than just saunas and intense workouts. I’m sharing the why behind HOTWORX with a conversation I had with my friend Grace Hitchcock. We’re going to talk about more than fitness. We’re talking about the why. This is about taking risks, believing in something bigger than yourself, and building something that truly serves others. What […]

I walked 1657 miles. This wasn’t an extreme fitness goal… it happened because of intentional consistency, more daily movement, and adding running into my routine. This isn’t to gloat or be boastful, but instead I want to tell you about what it taught me. I want to inspire you to move more, challenge yourself, and […]

There’s an invisible weight that so many women are carrying every single day. It’s the weight of responsibility, expectations, mental load, and the quiet pressure to keep showing up for everyone else, often at the expense of ourselves. And the tricky part? From the outside, everything can look “fine.” You know those conversations – “How […]

The million-dollar question to get you set up for 2026 – “What do you need less of?” We’ve talked about what in life is bringing you joy and fulfillment (you want more of that), but now we should talk about what you need less of in 2026. Once we know what’s filling us up, it’s […]

The year’s winding down, life feels full, and it’s easy to roll into January on autopilot. That might seem normal to you, but to me, there is one question I ask every December. “What in my life is fulfilling me or bringing me joy?” This one question matters more than goal-setting at this time of […]

10 years of parenting – wow! Yesterday, my son turned ten. Which means somehow, I’ve been a mom for ten years. I honestly can’t decide if that makes me feel proud or slightly in shock. I know everyone says this, but I literally cannot believe how fast it has gone. So much has changed, and […]

The holidays can bring so much joy, but they can also stir up feelings of loneliness or comparison, especially if you’re walking through this season single. In a chat with my friend, Sarah, we explored navigating the holidays when you’re single. How has being single during the holidays changed as you’ve moved from your 20s […]

I can’t believe it – 100 episodes on my podcast! This is such an incredible milestone and I’m so grateful! I’m going to tell you all about what the podcast has taught me, how it’s stretched me, and what’s next. Let’s dive into my personal reflections over the last 2 years & 100 episodes! What […]

Our RV adventure was one for the books. Let’s talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to the amazing highlights. I’m giving you the unfiltered version of what it’s really like to live in an RV for a […]