I walked 825 miles in 2024 – wow! Going into 2024 walking daily was a huge goal for me. If you’ve been around social media lately, you’ve probably seen all the people talking about all the benefits of walking. And let me tell you, the benefits are more than just physical. I committed to this […]

I love connecting with other women and hearing their stories, their unique perspectives, how they got where they are today, the bold steps they have taken, and the setbacks they have overcome. Laura has a unique and special story with health, homesteading, and motherhood that I’m excited to share with you. Get to know Laura […]

Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks! 1. Caraway Cookware This cookware is, in my opinion, […]

We are diving into how we prioritize health as a family. I have talked in the past about how I prioritize my health but I’m excited to bring a new dynamic to the conversation of what this looks like for our family. We’re going to be talking about how to support each other emotionally in […]

Taking time to reflect during the busy holiday period is one of the most impactful parts of my year. There is so much to be grateful for and taking time to realize that can be super helpful in creating an amazing rest of the year. The easiest way to do this is by journaling. Journaling […]

Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

As moms, we strive to make sure that our children are eating healthy. But let’s be honest, we can’t control everything our kids eat. And that’s okay! Just like with us as adults, moderation is important. If you’re like me, you might be surprised how much sugar sneaks into our kids’ diets – even with […]

I haven’t talked a ton about pregnancy and postpartum because for me it seems like a lifetime ago! I would say I walked into pregnancy and postpartum with my head in the clouds. I was the first of my friends to have a baby so I didn’t really have anyone to ask questions to and […]

We officially have made it to one year! This a huge accomplishment for me because one of my biggest goals this first year was to make it to one year. Because it’s been an entire year, I thought it would be fun to talk about what I have learned after one year of podcasting. Even […]

Motherhood has been one of the hardest and most beautiful journeys I have ever been on. I’m a mom of two and they have changed my world in more ways than I can count. Being their mom is one of the greatest gifts in the world.  With that being said, I don’t know about you […]