With summer quickly approaching, I wanted to chat about rest because I will be taking a break from the podcast and blog during the summer months of June and July. So this is all about rest, stepping away, and giving yourself permission to breathe even from good things. I have absolutely loved doing my podcast. […]

This is for the woman who doesn’t want summer to just ‘happen’ to her. She wants to be intentional with her time, her energy, and how she shows up for herself.  This time of year is crazy. School is getting ready to release for the summer, your routines are changing, and you’re prepping for a […]

I know a lot of you can relate to this: expectation vs reality in marriage, parenting, work – all of it! No one better to help me dive into this conversation than my husband, Nathan. He brings humor, honesty, and somehow manages to drop wisdom in an encouraging way. I’m going to tell you how […]

Moms, this one’s for you! It’s the time of year when we start to crawl out of the hold that is winter. Where we start to see the sunshine, the flowers bloom, and be excited for summer. No more survival mode. I remember being a new mom of 2 feeling like I was constantly stuck […]

My mom’s story is one of overcoming. My mom, Lynne, is vibrant, full of life, maybe loves animals more than humans. Beyond her charm and humor, she is an overcomer. She has walked through incredibly difficult seasons in life, and one of the biggest parts of her story is her journey with alcoholism. She just […]

Traveling can be exciting but often throws off routines. This may make traveling while on your health journey feel daunting and a little overwhelming. The truth is, you don’t have to choose between having fun and feeling good – you can do both! And you should do both! I’m going to share with you 5 […]

Understanding mental and emotional health can be tricky! Both of these are huge parts of our physical health and just as important! I had some help tackling topics in this area when I had an incredible conversation with Brittany Watson.  Brittany is a Licensed Clinical Social Worker trained in EMDR. She has experience in adoption, […]

Morning routines are all the buzz right now. The way you start your morning sets the tone for your entire day. But let me be clear, the best morning routine is one you enjoy, is attainable, and can be consistent. Lots of people struggle when it comes to mornings. I want to give you actionable […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

Real health and your career – can you have both? YOU CAN! I chatted with my friend and client Jenny about exactly this! She is a real estate agent in Nashville and leads a team there. If there’s a woman that knows ‘busy’, it’s her! I wanted to talk to her about how she makes […]