Morning routines are all the buzz right now. The way you start your morning sets the tone for your entire day. But let me be clear, the best morning routine is one you enjoy, is attainable, and can be consistent. Lots of people struggle when it comes to mornings. I want to give you actionable […]

Many women face struggles with body image, you’re not alone. Unfortunately we put a lot on ourselves when it comes to the way we look, what we should look like, and the stresses of societal images on our body. Not anymore. I’m going to encourage you and share practical insights so you can start transforming […]

Real health and your career – can you have both? YOU CAN! I chatted with my friend and client Jenny about exactly this! She is a real estate agent in Nashville and leads a team there. If there’s a woman that knows ‘busy’, it’s her! I wanted to talk to her about how she makes […]

I walked 825 miles in 2024 – wow! Going into 2024 walking daily was a huge goal for me. If you’ve been around social media lately, you’ve probably seen all the people talking about all the benefits of walking. And let me tell you, the benefits are more than just physical. I committed to this […]

I love connecting with other women and hearing their stories, their unique perspectives, how they got where they are today, the bold steps they have taken, and the setbacks they have overcome. Laura has a unique and special story with health, homesteading, and motherhood that I’m excited to share with you. Get to know Laura […]

Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks! 1. Caraway Cookware This cookware is, in my opinion, […]

We are diving into how we prioritize health as a family. I have talked in the past about how I prioritize my health but I’m excited to bring a new dynamic to the conversation of what this looks like for our family. We’re going to be talking about how to support each other emotionally in […]

Taking time to reflect during the busy holiday period is one of the most impactful parts of my year. There is so much to be grateful for and taking time to realize that can be super helpful in creating an amazing rest of the year. The easiest way to do this is by journaling. Journaling […]

Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

As moms, we strive to make sure that our children are eating healthy. But let’s be honest, we can’t control everything our kids eat. And that’s okay! Just like with us as adults, moderation is important. If you’re like me, you might be surprised how much sugar sneaks into our kids’ diets – even with […]