The biggest April Fools joke women hear? That you can’t get results after 30! Let’s break that lie today. I’ve seen it firsthand with myself. I’m over 30 and I have literally never felt better. Over the last year, I was able to accomplish losing 9 inches. This is possible! It happened to me and it can happen to you too!

The Lie We’ve Been Sold

So many women believe their metabolism is “broken” over 30. We’ve been told this lie, sold this lie, and believed this lie for far too long. The truth is, your metabolism isn’t broken. The changes are usually happening in your lifestyle, with your stress, and your habits – it’s not your age. 

What used to work before, isn’t working now. Have you said that before? That might be true but it’s not as deep or as complicated as you think. If what you used to do isn’t proving to be successful take a look at your stress levels and your mindset.

The Mindset Shift for Real Results

Stop blaming your age, instead start owning your habits. You don’t have to change your whole life overnight but if you’re seeking true change after 30 the power comes from daily consistency. Work with your body, not against it. The extremes won’t work here. You need to focus on muscle, protein, your mindset, and sustainable habits.

Let me be clear, the “all-or-nothing” mindset keeps you stuck. Instead, go into your journey with a progress over perfection way of thinking. If you can’t get your workout in, that doesn’t mean the whole day is ruined. There are still other ways you can benefit your health without that workout.

Practical Steps for Success

How can you get results after 30? Here are some practical steps you can start using right away. When it comes to your nutrition I would recommend macro-friendly meals that are high in protein with balanced carbs. When it comes to exercise, lifting is better than endless hours of cardio.

Your body needs recovery. When you put extra stress on your body to do everything perfectly your body releases cortisol which has a role in belly fat. Give your body the rest it needs if you want to have results after 30.

My biggest tip? Find simple ways to fit health into your busy schedule. Remember, you don’t have to change your whole life to have results after 30. Find pockets of your day where you can fit healthy habits in naturally. It’s not about working harder – it’s about working smarter!

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