Summer is here! I don’t know about you, but summertime means change, and with change, I usually need a motivational pep talk! Not because I don’t like summer, but it can be a bit chaotic at times.  I think we can get in our heads this time of year that we need to be doing […]

Ready to get to know us more!? Nathan joined me today to answer some questions asked by you! Some questions are more fun and others are a little more serious but we’re to do a good mix of both.  What are your pet peeves about each other? Nathan guessed that my pet peeves about him […]

When I first became a Mom I thought I was going to teach my kids so much as they grow. Instead, they have taught me more than I could imagine! I don’t think I could have been prepared for all the lessons and things that I would learn from them. Or that I would learn […]

I love vacation and travel! It’s such a great time to spend with family, enjoy the changes in routine, and let the mind rest from work obligations! I used to not be intentional about my health when I traveled and honestly would come home feeling pretty crappy. Here’s the thing about feeling good about your […]

One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Have you ever said, “If I just had a little more time in my day I could do so much!”? I know I have! Life is busy! Between work, children, activities, housework, and cooking, the list is endless. Your day starts and before you know it it’s time to go to bed and then wake […]

With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

Gratitude runs deep at this time of year. With Thanksgiving and Christmas right around the corner, you’re probably feeling it too! What is gratitude? Gratitude simply put is the feeling of being thankful. I know that there are times when life isn’t going your way and there may not seem like anything to be grateful […]

Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

It’s easy to thank God when you have a full bank account. It’s easy to thank God when your marriage is a fairytale that’s come to life. Thanking God comes naturally when your kids are healthy and you’ve booked your flights for your next vacation.   You might also thank God when you’ve experienced a miracle […]