Holiday eating can be extremely tricky with all the gatherings and indulgences. By the end of this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge cycle without feeling deprived or overwhelmed. These tips are designed to cut through the noise, helping you to enjoy the season while staying mindful. […]

Holiday eating can feel emotionally challenging when you’re on a health and fitness journey because it often stirs up a mix of emotions… joy, guilt, nostalgia, and pressure. All of this is often tied to food and tradition. You might feel torn between wanting to enjoy the special foods and memories that come with the […]

Balancing motherhood during the holiday season can be rough. We are tasked with balancing our everyday tasks plus ALL that comes with the holidays – dinners, parties, activities, shopping, all of it! Even though Christmas is my favorite time of year (and many of yours) it can still be incredibly stressful! Not only that but […]

Your eating mindset around the holidays is probably not the best. You aren’t alone in this, I was there too. I know this can be a difficult topic for many and there are often a lot of emotions tied to this topic. When other people would be so excited for the holiday foods offered, I […]