Balancing motherhood during the holiday season can be rough. We are tasked with balancing our everyday tasks plus ALL that comes with the holidays – dinners, parties, activities, shopping, all of it! Even though Christmas is my favorite time of year (and many of yours) it can still be incredibly stressful! Not only that but […]

With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

Christmas is less than two weeks away. If we’re not careful, we can be consumed by the holiday stress. As we list all of our “to do’s,” we can get easily lost and overwhelmed. Here are some practical steps to eliminate stress this holiday. Don’t overcommit Make sure that you do not overcommit during the […]