Have you ever wondered how our faith and health journey are connected? I have thought a lot about this over the years myself. Etta Gibson, someone who I admire so much in the health space, has helped me understand the correlation between my faith and health. Because of her experience, I asked her to help […]

Having a look into other’s lives and what they are loving is such a fun way to get ideas of things that I want to invest in now or sometime in the future. As a health coach, there are so many ‘things’ that I see others using that I add to my list of wants […]

Being a business owner with 4 kids, you know you have to master the art of change. And that’s exactly what Erika Millard has done.  She is a bookkeeping coach for female entrepreneurs. Erika empowers female business owners to DIY their bookkeeping and actually understand their finances. With her 4th child arriving soon, she’s mastered […]

Most people by now have already quit their New Year goals… There are 3 reasons why this typically happens! If you are someone who sets New Year’s goals, there’s a good chance that there has been a time where you didn’t see progress or threw in the towel.  Let’s dive into the reasons you’ve already […]

Navigating burnout and finding joy is a huge part of being a business owner. It requires leadership, which we all have different definitions of especially as business owners. There are so many ins and outs to running a business. Nobody does being business owner better than my good friend Kelsey. She is the owner of […]

The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]

We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]

It’s officially 2024! There is something special about the beginning of a new year.  A fresh start. New intentions, goals, and dreams! Health habits and goals are often the most popular starting a new year and for good reason! With that said, there are 3 health practices that you should ditch in 2024! The first […]

Family traditions over the holidays can be hard to navigate especially when you and your spouse come from different upbringings and family traditions growing up. Talking about this with my husband, Nathan, is such a blast.  Let me introduce you to Nathan. He works for a church planting ministry. Prior to that spent 11 years […]

Comparison is something that most women struggle with today and It’s unfortunate. It can move us out of a place of contentment so fast and most times we might not even realize it. The amount of pressure on women today is huge and it’s easy to fall into comparison. Why does this happen to women? […]