You’ve found what you’re looking for! Don’t waste another dollar on losing weight.  You’ve spent countless dollars on weight loss programs, gym memberships, and diet shakes and you’re sick of it. It would be different if your good intentions actually helped you get to your goal.  Here’s the thing. It takes more than just good […]

If you’re trying to lose weight in your 30’s, quit making these mistakes. Losing weight in your 30’s isn’t as it was in your 20’s. I’ve been there and live this. Here are the 4 mistakes you’re probably making in your weight loss journey Most people fall into this trap thinking they need to eat […]

Everyone wants to be healthy and fit… but what does it actually take to be consistent? If there’s one thing you need to know about health and fitness it’s that consistency is HUGE! Let me be the first to say that remaining consistent is the HARDEST part of achieving your health and fitness goals. There […]

You should be lifting weights. No matter where you are in your health and fitness journey you should be lifting weights. When we lift weights, we aren’t just building muscle but we are also burning fat at higher rates and for longer periods of time in comparison to just plain cardio. I know, you’re probably […]

I’m sure you’ve heard, age is just a number. And it’s true.  Whether you are 28 or 48 – your age doesn’t determine your results. We know that what you did in your 20’s doesn’t work the same as in your 40’s but that doesn’t mean you can’t be successful. As we age, it is […]

Waiting for the perfect time doesn’t work when you are trying to change your life, no matter what part of it. That’s just the harsh reality of it. But why? Why doesn’t it work? Well friend, the perfect time never comes. You’ll be waiting and waiting… and waiting. There will always be a load of […]

Reflection is part of the growth process. It’s something we have to do to make goals for our future. Reflection takes courage sometimes. We don’t always love how our year went and looking back on it seems painful. I’ve been there myself. But, without reflecting, you won’t be able to see how far you’ve come […]

With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

That time of year is here! HOLIDAY SEASON! Enjoying this time with a positive mindset makes all the difference. How do you navigate holiday eating with a positive mindset? I want you to be able enjoy all the treats and desserts without feeling guilt and shame for doing so. Where do you start? How do […]

Gratitude runs deep at this time of year. With Thanksgiving and Christmas right around the corner, you’re probably feeling it too! What is gratitude? Gratitude simply put is the feeling of being thankful. I know that there are times when life isn’t going your way and there may not seem like anything to be grateful […]