We officially have made it to one year! This a huge accomplishment for me because one of my biggest goals this first year was to make it to one year. Because it’s been an entire year, I thought it would be fun to talk about what I have learned after one year of podcasting. Even […]

Simple health habits, we all want them! Whenever I am talking to someone about building these habits I always tell them to make them simple. Life is already complicated and we have so much going on, so why not make our health habits as simple as we can! I feel like a lot of the […]

Meal planning is something most people struggle with. And it’s for one main reason – TIME! Meal planning has truly transformed my week and keeps me on track and less stressed when it comes to mealtime.  There is 1 thing I do weekly to make sure that time isn’t the source of why meal planning […]

It’s July, so it’s only fitting that we do some mid-year reflections. It’s the very end of Summer break and I don’t know about you but we packed almost everything we possibly could into Summer and I can’t believe that my kids go back to school this week. I don’t know about you but when […]

I remember when I first realized that I needed to make a change when it came to my health. I had tried all the things… Or at least that’s how it felt. Maybe you are like me and you find yourself stuck right now. You aren’t sure why you have hit a plateau. You aren’t […]

Your mindset is everything. Because of that, we sometimes need a mindset shift to get where we are trying to go.  Your mindset is so important! It helps us see personal growth and approach situations with more grace and understanding. Evaluating where your mindset stands and how to change it can be difficult.  Today I […]

Having a community of like-minded business owners has impacted me so much! I didn’t realize this would be the case until I started coaching the FASTer Way. I was introduced to SOWBO, society of women business owners at the end of 2019. On a whim, I applied for a business planning retreat and got accepted. […]

Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

Mindset – it’s a word we hear often. It affects so many areas of our life. Mindset practices often include mindfulness and self-care.  I want to talk about our mindset specifically when it comes to confidence in our day to day. Our mindset shapes our beliefs, drives our behavior, and ultimately, molds the reality we […]