Back to school can be so stressful. We all know that feeling of getting all the supplies, clothes, and class information together. Then as the first day near you become frustrated about what healthy foods to pack in your child’s lunches. From one momma to another, I get this. Packing healthy lunches is one of […]

Making your health and fitness a priority is more than just working out and eating healthy. “I” was my first priority when starting my journey to better health & fitness. At times, it felt selfish. Even now, I speak with so many people who say they can’t improve their health and fitness because it is […]

With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]

Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]