BLOG

I'M SO HAPPY YOU ARE HERE!

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!

Stay up to date with blog post, free resources, and more.

delivered straight to your inbox!

YES PLEASE!

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Read it!

Back to school can be so stressful. We all know that feeling of getting all the supplies, clothes, and class information together. Then as the first day near you become frustrated about what healthy foods to pack in your child’s lunches. From one momma to another, I get this. Packing healthy lunches is one of […]

3 Back to School Tips for Healthy Lunches

Nutrition

Read it!

Making your health and fitness a priority is more than just working out and eating healthy. “I” was my first priority when starting my journey to better health & fitness. At times, it felt selfish. Even now, I speak with so many people who say they can’t improve their health and fitness because it is […]

Health & Fitness Priorities

Personal

Read it!

With all the sweets and parties it can be hard to find practical ways to focus on health during the holidays. This may not be the first thing on your mind, and I get it. You’ve got lots of gifts to buy, presents to wrap, and festivities to attend. Don’t let that hold you back from […]

Practical Ways to Focus on Health During Holidays

Nutrition

Read it!

It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]

Benefits of Lowering Your Sugar Intake & Easy Ways You Can Do It Too!

Nutrition

Read it!

Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

FALL. FOOTBALL. FAMILY GATHERINGS.

Nutrition

Read it!

This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]

Healthy, On-The-Go Snacks Your Kids Will Love

Nutrition

Roadtrip snacks for kids

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!