Caring for yourself as a mom, woman, and busy human in the world can feel like a tall task. Let’s rewrite that! I want to do just that with my conversation with my friend and client, Sara Amos. She is the founder of Sparrow Creek Counseling in Nashville where she helps people navigate loss, trauma, […]

When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]

If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]

As we approach the end of the year, let’s get intentional about how we want to enter 2025. For many people, entering 2025 with confidence and clarity is huge! If this is you, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and […]

Overcoming self-doubt can be tricky. No one handled this better than my good friend, Haley. I met Haley when I lived in Arkansas. We had our first initial call where she talked about some areas where she wanted to see growth, where she wanted to gain confidence, and limiting beliefs that she had about herself. […]

Taking time to reflect during the busy holiday period is one of the most impactful parts of my year. There is so much to be grateful for and taking time to realize that can be super helpful in creating an amazing rest of the year. The easiest way to do this is by journaling. Journaling […]

Have you ever listened to someone’s story and thought “If she can do it, so can I”. You know the ones that inspire you to take action and try something new or step out of your comfort zone and do something different? Then you’re going to love this! I asked my friend, Lauren Cunningham – […]