The year’s winding down, life feels full, and it’s easy to roll into January on autopilot. That might seem normal to you, but to me, there is one question I ask every December. “What in my life is fulfilling me or bringing me joy?” This one question matters more than goal-setting at this time of […]

I can’t believe it – 100 episodes on my podcast! This is such an incredible milestone and I’m so grateful! I’m going to tell you all about what the podcast has taught me, how it’s stretched me, and what’s next. Let’s dive into my personal reflections over the last 2 years & 100 episodes! What […]

Caring for yourself as a mom, woman, and busy human in the world can feel like a tall task. Let’s rewrite that! I want to do just that with my conversation with my friend and client, Sara Amos. She is the founder of Sparrow Creek Counseling in Nashville where she helps people navigate loss, trauma, […]

When was the last time you did something that genuinely scared you? You know the things that are out of our comfort zones… starting a new health plan, making a change in your career, or taking that leap in your relationship. Or maybe… You haven’t in a while. And that’s exactly the problem. Comfort zones […]

Feel guilty sitting on the couch, taking the day off, or even saying no to something? You’re not alone. These scenarios lead to a cycle of guilt, overworking, burnout, repeat. Today we’re talking about why rest feels so hard, why we tie our worth to productivity, and how to finally break the cycle. The mindset […]

If you’ve ever said, “I’ll be good during the week so I can cheat on the weekend,” this is for you! This is a common “trap” I see that derails the progress of so many women when it comes to their health and fitness journey. I want to chat through the cheat day mentality and […]

So many women are juggling so much right now. With school starting and new routines, fall can often feel like a restart, but also a pressure cooker. You’re just doing it all! This is your permission slip going into this season. You don’t need to earn rest. You don’t need to do it all. Here […]

Have you ever set a New Year’s resolution only to feel like you’re destined to fail before you even start? You’re not alone. So many times, we are optimistic that this year will be the year we make that change. Then, before the new year hits, we feel like it’s not possible. I’ve dealt with […]

As we approach the end of the year, let’s get intentional about how we want to enter 2025. For many people, entering 2025 with confidence and clarity is huge! If this is you, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and […]

Overcoming self-doubt can be tricky. No one handled this better than my good friend, Haley. I met Haley when I lived in Arkansas. We had our first initial call where she talked about some areas where she wanted to see growth, where she wanted to gain confidence, and limiting beliefs that she had about herself. […]