Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

Mindset – it’s a word we hear often. It affects so many areas of our life. Mindset practices often include mindfulness and self-care.  I want to talk about our mindset specifically when it comes to confidence in our day to day. Our mindset shapes our beliefs, drives our behavior, and ultimately, molds the reality we […]

You know when you meet those people and you immediately know that they are a powerhouse? That’s Amy! If there’s one thing she knows, it’s navigating business success. Amy challenged me and made me think outside the box, she was driven, bold, and encouraging all at the same time.  Today, you’re going to learn about […]

We hear all the time, use your voice for good or use your voice for influence. What does that really mean? I remember 5 years ago when I started my business I was so nervous and part of that was because I wasn’t sure what my voice was going to be in this space.  My […]

When we are younger, it doesn’t take much to motivate us. Well, it didn’t for me! Fast forward to now, and let’s just say motivation doesn’t always exist for me. The same things that motivated me when I was younger, having more sleep, and being only in charge of myself, don’t motivate me anymore.  In […]

One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

Have you ever wondered how our faith and health journey are connected? I have thought a lot about this over the years myself. Etta Gibson, someone who I admire so much in the health space, has helped me understand the correlation between my faith and health. Because of her experience, I asked her to help […]

We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]

Doubt has killed more dreams than anything in the world. It can keep you from pursuing the things you love, make you question every single parenting decision you’ve ever had, and can keep you stuck with no plan of moving forward. How do we silence this doubt so we can walk in confidence? Doubt is […]