If your first thought when looking for ways to take care of your health and fitness is “I’m scared I won’t be successful” then you’re in the right spot. I’ve been there and I don’t want or wish that for you. I’m going to tell you how to get out of that toxic mindset and […]

PERFECTION – This has made my life hard at times. As women, we often put pressure on ourselves to make everything perfect.  Our home, perfect.  Relationships, perfect.  Children, perfect.  Image, perfect. I don’t know about you but this stresses me out! But it took me a while to figure out exactly why I was stressed. […]

Mindset is a hot topic these days. Rightfully so! It’s been studied and shown that those with a positive mindset are benefiting in their physical health and wellbeing. You are able to deal with things like stress and overwhelm a lot easier with a positive mindset.  Moms, here’s likely the most important part… Having a […]

That time of year is here! HOLIDAY SEASON! Enjoying this time with a positive mindset makes all the difference. How do you navigate holiday eating with a positive mindset? I want you to be able enjoy all the treats and desserts without feeling guilt and shame for doing so. Where do you start? How do […]

You deserve confidence. I’m not just saying that, I truly feel that way. Confidence is SO important. It affects every aspect of our lives. It helps us to be successful or quit. Here are a couple of reasons confidence is imperative in your life. Confidence reduces your stress and anxiety (couldn’t we all benefit from […]

In a world with a constant news cycle filled with devastating and depressing news stories, it’s easy to have a negative mindset and to think that life will always be filled with doom and gloom. How do we spread encouragement like wildfire in these times? Before we get stuck in a spiral of negativity, we […]

Have you ever been afraid that you might be successful at something? If you’re a business owner, have you ever been fearful of success in your business? What if my business grows at a fast rate and I can’t keep up with all the logistics and demands? Does this stop you from pursuing your dreams […]

I want to share the eight letter word that changed my business. As a business owner, it is important to learn how to delegate. You cannot do it all! You might need help in specific areas of your business and that’s okay. WRITE CONTENT For example, you might need a writer to create content for […]

Abundance. It’s a word that I have held close in the past year. It’s a word that I bring up regularly with my clients. Two and a half years ago, I was living in more fear than I was in a life of abundance. I was battling negative thoughts that I would never be successful […]

We have all been there haven’t we? You have been working hard and giving 100% in our workouts. You have been eating clean and watching your sugar intake. You have been saying no to foods you usually would say yes to because you are working on discipline. You wake up in the morning feeling really […]