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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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Have you ever listened to someone’s story and thought “If she can do it, so can I”. You know the ones that inspire you to take action and try something new or step out of your comfort zone and do something different? Then you’re going to love this! I asked my friend, Lauren Cunningham – […]

If She Can Do It, So Can I With Lauren Cunningham

Business

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Ever wondered why you’re struggling to reach your health goals? Many of us fall into the “I deserve it” mindset trap. This is especially common around food and drink after a good or bad day. There’s no shame in this. Honestly, most of us think this without even realizing it. This mindset is keeping you […]

The “I Deserve It” Mindset Is Keeping You Stuck In Your Health

Mindset

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Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

3 Ways To Stop The Holiday Eating Binge Cycle

Mindset

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Mindset is everything and can play a HUGE role in our lives. Obviously, there are many things that play into this and some things that are outside of our control but there are simple mindset shifts that we can make in our lives to help us view ourselves in a more positive light.  There are […]

3 Mindset Shifts You Can Start Today

Mindset

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It’s July, so it’s only fitting that we do some mid-year reflections. It’s the very end of Summer break and I don’t know about you but we packed almost everything we possibly could into Summer and I can’t believe that my kids go back to school this week. I don’t know about you but when […]

Renewing Your Goals: Mid-Year Reflections And Adjustments

Personal

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Your mindset is everything. Because of that, we sometimes need a mindset shift to get where we are trying to go.  Your mindset is so important! It helps us see personal growth and approach situations with more grace and understanding. Evaluating where your mindset stands and how to change it can be difficult.  Today I […]

Do You Need A Mindset Shift? 4 Questions To Ask Yourself Today

Mindset

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I love a good Monday! It’s a fresh start to the week. I haven’t always loved Mondays. Honestly, I used to dread them. I used to think about all the things that I didn’t want to do, how busy the week was going to be, or when I would get any time for myself.  Because […]

5 Steps To A More Positive Monday

Mindset

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We have heard all of our lives that words are powerful. The power of words is something that has impacted my life in both positive and negative ways. They have the ability to tear down or build up.  We have all been on the receiving end of words that we wish we didn’t hear and […]

The Power Of Words And What That Means For Us

Mindset

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When I think of living boldly, one person comes to mind. That’s my good friend Morgan.  We met in college, and became friends fast! We shared a lot of the same interests and always had so much fun! Morgan is one of my friends who is so loyal and so wise. I feel like I’m […]

Living Boldly In New Zealand With Morgan Sloan

Personal

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Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

Feeling Insecure? 3 Tips For Feeling More Confident

Mindset

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!