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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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We hear all the time, use your voice for good or use your voice for influence. What does that really mean? I remember 5 years ago when I started my business I was so nervous and part of that was because I wasn’t sure what my voice was going to be in this space.  My […]

Using Your Voice For Good With Wren Robbins

Business

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When we are younger, it doesn’t take much to motivate us. Well, it didn’t for me! Fast forward to now, and let’s just say motivation doesn’t always exist for me. The same things that motivated me when I was younger, having more sleep, and being only in charge of myself, don’t motivate me anymore.  In […]

Stop Waiting For Motivation. Do These 3 Things Instead.

Coaching

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One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Walking in Food And Exercise Freedom With Amanda Price

Nutrition

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Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

Why Weekends Aren’t An Excuse To Quit

Nutrition

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Have you ever wondered how our faith and health journey are connected? I have thought a lot about this over the years myself. Etta Gibson, someone who I admire so much in the health space, has helped me understand the correlation between my faith and health. Because of her experience, I asked her to help […]

How Your Faith & Health Are Connected w/ Etta Gibson

Personal

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We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]

Mindful Morning Routines: Starting Your Day With Intention

Mindset

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Doubt has killed more dreams than anything in the world. It can keep you from pursuing the things you love, make you question every single parenting decision you’ve ever had, and can keep you stuck with no plan of moving forward. How do we silence this doubt so we can walk in confidence? Doubt is […]

Silencing The Doubt: Walking In Confidence

Mindset

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Have you fallen into the trap of perfectionism? You’ve probably thought to yourself, “If I can’t do it perfectly, why would I even try?” or maybe something like “It’s not worth my money unless it’s perfect”.  Without even realizing, we as women especially, have fallen into this life of perfectionism. In society we seem to […]

Embracing Imperfection: Breaking Free From A Perfectionism Mindset

Mindset

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The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]

The Power Of Mindset: My Mindset Transformation

Mindset

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If your first thought when looking for ways to take care of your health and fitness is “I’m scared I won’t be successful” then you’re in the right spot. I’ve been there and I don’t want or wish that for you. I’m going to tell you how to get out of that toxic mindset and […]

How to Avoid a Toxic Mindset When on your Health and Fitness Journey

Mindset

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!