In a world with a constant news cycle filled with devastating and depressing news stories, it’s easy to have a negative mindset and to think that life will always be filled with doom and gloom. How do we spread encouragement like wildfire in these times? Before we get stuck in a spiral of negativity, we […]

Have you ever been afraid that you might be successful at something? If you’re a business owner, have you ever been fearful of success in your business? What if my business grows at a fast rate and I can’t keep up with all the logistics and demands? Does this stop you from pursuing your dreams […]

I want to share the eight letter word that changed my business. As a business owner, it is important to learn how to delegate. You cannot do it all! You might need help in specific areas of your business and that’s okay. WRITE CONTENT For example, you might need a writer to create content for […]

Abundance. It’s a word that I have held close in the past year. It’s a word that I bring up regularly with my clients. Two and a half years ago, I was living in more fear than I was in a life of abundance. I was battling negative thoughts that I would never be successful […]

We have all been there haven’t we? You have been working hard and giving 100% in our workouts. You have been eating clean and watching your sugar intake. You have been saying no to foods you usually would say yes to because you are working on discipline. You wake up in the morning feeling really […]

You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]