Mindset is everything and can play a HUGE role in our lives. Obviously, there are many things that play into this and some things that are outside of our control but there are simple mindset shifts that we can make in our lives to help us view ourselves in a more positive light.  There are […]

Your eating mindset around the holidays is probably not the best. You aren’t alone in this, I was there too. I know this can be a difficult topic for many and there are often a lot of emotions tied to this topic. When other people would be so excited for the holiday foods offered, I […]

The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]