You deserve confidence.

I’m not just saying that, I truly feel that way.

Confidence is SO important. It affects every aspect of our lives. It helps us to be successful or quit.

Here are a couple of reasons confidence is imperative in your life.

• Confidence reduces your stress and anxiety (couldn’t we all benefit from less of that?)
• Being confident helps you to be more motivated (again, couldn’t we all benefit from that? I know I could!)
• Confidence improves your relationships. This may be a part of the reason some of your relationships aren’t where you wish they were.

This doesn’t even scratch the surface in the conversation of why confidence is so important. I could go on and on!

If you are someone who struggles at times with this, you’re not alone. I’d love to share some proven ways to gain confidence with you.

• Practice positive affirmations
  • “I am confident and value myself”
  • “I believe in my abilities”
  • “I deserve everything I want in life.”
  • “I love myself unconditionally.”

• Limit social media use
  • Social media is a highlight reel. Don’t find yourself falling into the comparison game when seeing others’ seemingly perfect lives.

• Eat the right foods and exercise
  • Did you know that eating the right nutrients actually helps boost your confidence in the mind and body? Feeding your body right makes a huge difference.

• Practice good hygiene and regular grooming
  • Looking our best helps us feel our best! It’s also important to practice regular self-care.

I’m going to challenge you today to pick 3 of these things to implement into your daily routine. Do it for a week and FEEL the difference it can make.

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