Gift-giving during the holidays can be both stressful and fun. I personally love it! Thoughtful gifts are a great way you can support your own, and others’ health journey! I’m going to share with you the ultimate health coach gift guide – my top 5 picks!

1. Caraway Cookware

This cookware is, in my opinion, the best of the best. It is non-toxic keeping your health in mind, easy to clean because no mom wants to spend hours scrubbing dishes, and aesthetic no matter your style.

This has helped me feel excited when cooking for my family and I recommend this cookware to everyone!

2. Apple Watch or Step Tracker

No matter your budget, I’m confident you can find a great option! I personally love my Apple Watch and it has really been a great encouragement and tool in my health and fitness journey. What I love most about this is that it encourages daily movement and tracks health metrics. 

There have been many times when I’m working at my desk and get a notification to stand and realize I’ve been sitting for far too many hours. The hourly reminders my Apple Watch gives have been a huge help in achieving my goals.

3. Dime Beauty Skincare/Supergoop Sunscreen

Skincare and protection goes beyond looks. It is essential for your overall health, directly influencing your physical well-being and confidence. Using sunscreen helps prevent skin cancer, maintains your skin’s integrity, and slows premature aging. 

Dime Beauty products are easy to use, not a million steps, and have made a noticeable difference in my skin. 10/10 recommend.

4. Massage Gun or Foam Roller

I could go on and on about how much this has impacted my recovery in my fitness. Muscle recovery is HUGE in your health and fitness journey. Without recovery, you can’t have results. Using a massage gun or foam roller can help break up the muscle and reduce soreness and inhibit oxygen into the muscles. 

When using one of these products, it is important for you to go slow and use them as directed so you don’t cause injury. They are great tools when used correctly.

5. Resistance Bands

A MUST HAVE for anyone who is looking for health-focused gifts for themselves or others. These are incredible to have on hand when doing workouts at home and for strength training. Not only that, but they are so easy to travel with so you can still get a great workout while on the road.

There are so many incredible exercises that you can use resistance bands with:

• Bicep curls – stand on the stand and hold the ends in each hand while you curl
• Banded squats – place the band above your knees on your thighs and get to squatting
• Standing row – attach the band to a stable anchor point and step back to create tension and pull towards your chest

Bonus pick – Cute Active Workout Outfit

When you look good, you feel good. Feeling good in your workout outfit is motivation on the hard days.

Whether you need a good health focus gift for yourself or a loved one these are great options to help support those goals.

LISTEN TO THIS EPISODE NOW

Listen & subscribe on your favorite platform: Apple Podcast | Spotify

If you liked this blog, here’s more for you!

5 HEALTHY HABITS THAT MAKE ME FEEL GOOD: HERE

PRACTICAL WAYS TO FOCUS ON HEALTH DURING HOLIDAYS: HERE