It’s that time of year: paper hearts, homemade valentines, and pink and red everything. Some moms train for this day like it’s the Olympics. They scan Target’s Dollar Spot, peruse their nearest Hallmark store, and turn their kitchen into Valentines Day headquarters as they bake dozens of heart shaped cookies for the classroom. If you’re […]

It’s Monday morning. You’ve carved out four hours in your day to work on your business. It’s finally quiet. You can hear a pin drop. You’ve got your mug of coffee, a charged laptop, and a list of endless tasks and goals. You are ready to focus. But when you stare at your to do […]

1. It gives you purpose and direction.  What is the purpose of your business? Why did you start your business?  If you sell healthy cookies and cupcakes, maybe your purpose is to provide your clients with desserts that are gluten free or vegan. Perhaps your target audience consists of people who can’t pick up cupcakes […]

There are three books I want to share with you if you are a small business owner. These books inspired me when I was thinking about future goals and dreams for my business.  Visioneering: Your Guide for Discovering and Maintaining Personal Vision by Andy Stanley  Building a StoryBrand: Clarify Your Message So Customers Will Listen […]

Christmas is less than two weeks away. If we’re not careful, we can be consumed by the holiday stress. As we list all of our “to do’s,” we can get easily lost and overwhelmed. Here are some practical steps to eliminate stress this holiday. Don’t overcommit Make sure that you do not overcommit during the […]

This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]

It’s easy to thank God when you have a full bank account. It’s easy to thank God when your marriage is a fairytale that’s come to life. Thanking God comes naturally when your kids are healthy and you’ve booked your flights for your next vacation.   You might also thank God when you’ve experienced a miracle […]

Have you ever woken up and felt like you aged 20 years?  Maybe you fought with your pillow in your sleep, had stressful dreams, and now you feel achiness and soreness in your body. It would be nice to leisurely get out of bed and slowly awake. But duty calls – breakfast must be made, […]

I remember sitting on the beach last September on a girls trip with my best friends. My friend, Morgan and I were talking about health. She began to ask me a lot of questions about FASTer Way. We talked about it briefly before but not in person where I could explain everything to her. She […]

“Why is a website important?”  If you are a business owner and have ever asked this question, then this blog post is for you. I remember asking myself that same question about a year ago. I had just recently launched my coaching business and things were going really well. I used social media to share […]