Ever wondered why you’re struggling to reach your health goals? Many of us fall into the “I deserve it” mindset trap. This is especially common around food and drink after a good or bad day. There’s no shame in this. Honestly, most of us think this without even realizing it. This mindset is keeping you […]

Holiday eating can be super challenging with all the gatherings and indulgences. For someone on a health and fitness journey, this time of year can be very intimidating. But not for long. After reading this, you will walk away with 3 practical, no-nonsense strategies to stop the holiday binge eating cycle, without feeling deprived or […]

Mindset is everything and can play a HUGE role in our lives. Obviously, there are many things that play into this and some things that are outside of our control but there are simple mindset shifts that we can make in our lives to help us view ourselves in a more positive light.  There are […]

I can’t believe it – 50 episodes of Boldly Living Your Everyday! That sounds crazy and equally exciting coming out of my mouth. I thought it would be so fun to have a look back at the favorite episodes we’ve had this far.  Let’s dive into the top 3! The first one, Meal Planning 101 […]

It’s July, so it’s only fitting that we do some mid-year reflections. It’s the very end of Summer break and I don’t know about you but we packed almost everything we possibly could into Summer and I can’t believe that my kids go back to school this week. I don’t know about you but when […]

We’re halfway through the year, let’s do a check-in! I know that summer can be a little crazy and chaotic but that doesn’t mean you can’t focus on yourself or your health during this time of year. If you’re feeling a little discouraged, I am going to share 3 things you need to hear right […]

Your mindset is everything. Because of that, we sometimes need a mindset shift to get where we are trying to go.  Your mindset is so important! It helps us see personal growth and approach situations with more grace and understanding. Evaluating where your mindset stands and how to change it can be difficult.  Today I […]

I love a good Monday! It’s a fresh start to the week. I haven’t always loved Mondays. Honestly, I used to dread them. I used to think about all the things that I didn’t want to do, how busy the week was going to be, or when I would get any time for myself.  Because […]

Summer is here! I don’t know about you, but summertime means change, and with change, I usually need a motivational pep talk! Not because I don’t like summer, but it can be a bit chaotic at times.  I think we can get in our heads this time of year that we need to be doing […]

We have heard all of our lives that words are powerful. The power of words is something that has impacted my life in both positive and negative ways. They have the ability to tear down or build up.  We have all been on the receiving end of words that we wish we didn’t hear and […]