We’re halfway through the year, let’s do a check-in! I know that summer can be a little crazy and chaotic but that doesn’t mean you can’t focus on yourself or your health during this time of year. If you’re feeling a little discouraged, I am going to share 3 things you need to hear right […]

Your mindset is everything. Because of that, we sometimes need a mindset shift to get where we are trying to go.  Your mindset is so important! It helps us see personal growth and approach situations with more grace and understanding. Evaluating where your mindset stands and how to change it can be difficult.  Today I […]

I love a good Monday! It’s a fresh start to the week. I haven’t always loved Mondays. Honestly, I used to dread them. I used to think about all the things that I didn’t want to do, how busy the week was going to be, or when I would get any time for myself.  Because […]

Summer is here! I don’t know about you, but summertime means change, and with change, I usually need a motivational pep talk! Not because I don’t like summer, but it can be a bit chaotic at times.  I think we can get in our heads this time of year that we need to be doing […]

We have heard all of our lives that words are powerful. The power of words is something that has impacted my life in both positive and negative ways. They have the ability to tear down or build up.  We have all been on the receiving end of words that we wish we didn’t hear and […]

Insecurity is something we have all felt and hope we never feel again. The reality is, there are going to be moments where we don’t feel secure. I know there have been moments in my life where insecurity has gotten the best of me. It has made me hide and not stand confidently in the […]

Mindset – it’s a word we hear often. It affects so many areas of our life. Mindset practices often include mindfulness and self-care.  I want to talk about our mindset specifically when it comes to confidence in our day to day. Our mindset shapes our beliefs, drives our behavior, and ultimately, molds the reality we […]

One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]