Everyone wants to be healthy and fit… but what does it actually take to be consistent? If there’s one thing you need to know about health and fitness it’s that consistency is HUGE! Let me be the first to say that remaining consistent is the HARDEST part of achieving your health and fitness goals. There […]

I’m sure you’ve heard, age is just a number. And it’s true.  Whether you are 28 or 48 – your age doesn’t determine your results. We know that what you did in your 20’s doesn’t work the same as in your 40’s but that doesn’t mean you can’t be successful. As we age, it is […]

Reflection is part of the growth process. It’s something we have to do to make goals for our future. Reflection takes courage sometimes. We don’t always love how our year went and looking back on it seems painful. I’ve been there myself. But, without reflecting, you won’t be able to see how far you’ve come […]

That time of year is here! HOLIDAY SEASON! Enjoying this time with a positive mindset makes all the difference. How do you navigate holiday eating with a positive mindset? I want you to be able enjoy all the treats and desserts without feeling guilt and shame for doing so. Where do you start? How do […]

You deserve confidence. I’m not just saying that, I truly feel that way. Confidence is SO important. It affects every aspect of our lives. It helps us to be successful or quit. Here are a couple of reasons confidence is imperative in your life. Confidence reduces your stress and anxiety (couldn’t we all benefit from […]

Christmas is less than two weeks away. If we’re not careful, we can be consumed by the holiday stress. As we list all of our “to do’s,” we can get easily lost and overwhelmed. Here are some practical steps to eliminate stress this holiday. Don’t overcommit Make sure that you do not overcommit during the […]

Have you ever woken up and felt like you aged 20 years?  Maybe you fought with your pillow in your sleep, had stressful dreams, and now you feel achiness and soreness in your body. It would be nice to leisurely get out of bed and slowly awake. But duty calls – breakfast must be made, […]

We have all been there haven’t we? You have been working hard and giving 100% in our workouts. You have been eating clean and watching your sugar intake. You have been saying no to foods you usually would say yes to because you are working on discipline. You wake up in the morning feeling really […]

You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]

Do you want to be more successful? I talk to people about this topic several times throughout the week. Did you know that people who keep a positive mindset are more successful than those who don’t? I have seen this proven over and over again in all aspects of my life, especially in my health […]