We all have a picture of what we want our morning routines to look like. There’s one thing I’ve learned since having kids and being in this season of life, the perfect morning routine isn’t necessarily the routine I see on social media or hear other people talk about. Morning routines are important. Why? Having […]

Family traditions over the holidays can be hard to navigate especially when you and your spouse come from different upbringings and family traditions growing up. Talking about this with my husband, Nathan, is such a blast.  Let me introduce you to Nathan. He works for a church planting ministry. Prior to that spent 11 years […]

Comparison is something that most women struggle with today and It’s unfortunate. It can move us out of a place of contentment so fast and most times we might not even realize it. The amount of pressure on women today is huge and it’s easy to fall into comparison. Why does this happen to women? […]

The holiday hustle is REAL! With only 3 weeks til Christmas, we are fully in the throes of gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, and all the other things, you’ve probably experienced burnout.  But not just any burnout, holiday burnout! The holiday hustle is in full swing and it’s really easy to […]

Reflecting this time of year is one of my favorite things. It helps me close out the year feeling confident, hopeful, and excited for the New Year.  For my family, this looks like a weekend away with my husband. We separately spend time journaling and reflecting on the current year. We write down things we […]

It’s the season of gratitude! When I think of someone who encourages women to live their life from a place of gratitude no matter what season they are in, Andrea is one of the first people that comes to my mind. Andrea has become a dear friend of mine and in so many ways a […]

Setting intentions is HARD! Most the time we start the week of planning to be productive with a “nothing is getting in the way” kind of attitude. Then, the week starts and BAM your week turns to disaster.  You get to the end of the week and realize you didn’t accomplish anything you had set […]

The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]

Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

Moms face many unique challenges when it comes to taking control of their health and fitness. Whether you have an infant, a toddler, or a teenager – you have different challenges at different stages.  No matter what stage of motherhood you are in and the challenges ahead, you can always get through it. It may […]