Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

You should be lifting weights. No matter where you are in your health and fitness journey you should be lifting weights. When we lift weights, we aren’t just building muscle but we are also burning fat at higher rates and for longer periods of time in comparison to just plain cardio. I know, you’re probably […]

It’s so easy to fall into the lull of fitness and many wonder if they are making progress in their journey. I firmly believe that your mind is playing tricks on you when you’re wondering this, I wanted to share four ways to KNOW you’re making progress in your health journey. First, you aren’t letting […]