This phase of life has been my favorite thus far but also super busy. Staying consistent with your habits can be tricky when you’re busy. There are some secrets I’ve learned along the way to make sure you are sustaining consistent habits in whatever you want to achieve.  The thing that becomes increasingly hard about […]

Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

Everyone wants to be healthy and fit… but what does it actually take to be consistent? If there’s one thing you need to know about health and fitness it’s that consistency is HUGE! Let me be the first to say that remaining consistent is the HARDEST part of achieving your health and fitness goals. There […]