Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

I love vacation and travel! It’s such a great time to spend with family, enjoy the changes in routine, and let the mind rest from work obligations! I used to not be intentional about my health when I traveled and honestly would come home feeling pretty crappy. Here’s the thing about feeling good about your […]

When we are younger, it doesn’t take much to motivate us. Well, it didn’t for me! Fast forward to now, and let’s just say motivation doesn’t always exist for me. The same things that motivated me when I was younger, having more sleep, and being only in charge of myself, don’t motivate me anymore.  In […]

One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

Have you ever wondered how our faith and health journey are connected? I have thought a lot about this over the years myself. Etta Gibson, someone who I admire so much in the health space, has helped me understand the correlation between my faith and health. Because of her experience, I asked her to help […]

Most people by now have already quit their New Year goals… There are 3 reasons why this typically happens! If you are someone who sets New Year’s goals, there’s a good chance that there has been a time where you didn’t see progress or threw in the towel.  Let’s dive into the reasons you’ve already […]

Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

Moms face many unique challenges when it comes to taking control of their health and fitness. Whether you have an infant, a toddler, or a teenager – you have different challenges at different stages.  No matter what stage of motherhood you are in and the challenges ahead, you can always get through it. It may […]

Losing weight means you have to restrict yourself, right? WRONG! You’ve been taught that eating whatever you want is what got you into the position that you are now looking to lose weight. You think to yourself, if I had just not eaten that bowl of ice cream or extra piece of garlic bread, I […]