BLOG

I'M SO HAPPY YOU ARE HERE!

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!

Stay up to date with blog post, free resources, and more.

delivered straight to your inbox!

YES PLEASE!

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Read it!

The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]

Meal Planning 101: My Weekly Planning Strategy

Nutrition

Read it!

Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

3 THINGS TO CHECK WHEN YOU’RE DOING “EVERYTHING RIGHT” BUT NOT LOSING WEIGHT

Nutrition

Read it!

Losing weight means you have to restrict yourself, right? WRONG! You’ve been taught that eating whatever you want is what got you into the position that you are now looking to lose weight. You think to yourself, if I had just not eaten that bowl of ice cream or extra piece of garlic bread, I […]

You Don’t Have to Restrict to Lose Weight

Nutrition

Read it!

Does this happen to you? You want so badly to make a change but you never start because you’re worried you won’t be successful with your fitness routine? So many of us are scared to start something for fear that we won’t be successful. Let me remind you that you will NEVER be successful if […]

How to Ensure a Successful Fitness Routine

Coaching

Read it!

Staying hydrated is crucial for your overall health. That’s the broad benefit. Chances are you aren’t drinking near enough water. Have you thought about what water actually does for your body and health? Here are a few of the benefits of drinking water you might not notice directly: Sounds great right? While you may not […]

Tips For Staying Hydrated & Why It’s Important

Nutrition

Read it!

Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

3 Tips for Staying Consistent

Coaching

Read it!

You probably know someone making juice smoothies each morning due to their current diet fixation. That happens and honestly they aren’t doing anything “wrong”, they probably just fall into the societal pressures of dieting. If I could tell you and them something it would be, “ditch the diets!”.  Diet culture is harmful! With a new […]

Ditch The Diets!

Nutrition

Read it!

It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]

Benefits of Lowering Your Sugar Intake & Easy Ways You Can Do It Too!

Nutrition

Read it!

Fall means family, football, and food. Some of my most favorite things! I love being able to host family & friends. There’s nothing like connecting over delicious food and a touchdown. But with that comes potential stress over what to eat. I’ve heard it many times “I don’t know what to cook”. This even happens […]

FALL. FOOTBALL. FAMILY GATHERINGS.

Nutrition

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!