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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

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Pursuing consistent health is super important! It’s something that I’ve found and want to help women experience the same kind of freedom.  I wanted them to know that they don’t have to deprive themselves to feel good. That food was good and was meant to fuel us. That picking up weights wouldn’t make them bulky […]

Pursuing Consistent Health With Mandi Fisher

Nutrition

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Mindset – it’s a word we hear often. It affects so many areas of our life. Mindset practices often include mindfulness and self-care.  I want to talk about our mindset specifically when it comes to confidence in our day to day. Our mindset shapes our beliefs, drives our behavior, and ultimately, molds the reality we […]

3 Mindset Practices For Everyday Confidence

Mindset

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I love vacation and travel! It’s such a great time to spend with family, enjoy the changes in routine, and let the mind rest from work obligations! I used to not be intentional about my health when I traveled and honestly would come home feeling pretty crappy. Here’s the thing about feeling good about your […]

5 Ways To Focus On Your Health While Traveling

Nutrition

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One of my favorite things about being in the health space is getting to walk with women on their own personal journeys.  In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]

Walking in Food And Exercise Freedom With Amanda Price

Nutrition

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Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]

Why Weekends Aren’t An Excuse To Quit

Nutrition

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The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]

Meal Planning 101: My Weekly Planning Strategy

Nutrition

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Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

3 THINGS TO CHECK WHEN YOU’RE DOING “EVERYTHING RIGHT” BUT NOT LOSING WEIGHT

Nutrition

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Losing weight means you have to restrict yourself, right? WRONG! You’ve been taught that eating whatever you want is what got you into the position that you are now looking to lose weight. You think to yourself, if I had just not eaten that bowl of ice cream or extra piece of garlic bread, I […]

You Don’t Have to Restrict to Lose Weight

Nutrition

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Does this happen to you? You want so badly to make a change but you never start because you’re worried you won’t be successful with your fitness routine? So many of us are scared to start something for fear that we won’t be successful. Let me remind you that you will NEVER be successful if […]

How to Ensure a Successful Fitness Routine

Coaching

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Staying hydrated is crucial for your overall health. That’s the broad benefit. Chances are you aren’t drinking near enough water. Have you thought about what water actually does for your body and health? Here are a few of the benefits of drinking water you might not notice directly: Sounds great right? While you may not […]

Tips For Staying Hydrated & Why It’s Important

Nutrition

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

* indicates required

Delivered straight to your inbox

Stay up to date with blog posts, free resources, and more!