Reflecting this time of year is one of my favorite things. It helps me close out the year feeling confident, hopeful, and excited for the New Year.  For my family, this looks like a weekend away with my husband. We separately spend time journaling and reflecting on the current year. We write down things we […]

It’s the season of gratitude! When I think of someone who encourages women to live their life from a place of gratitude no matter what season they are in, Andrea is one of the first people that comes to my mind. Andrea has become a dear friend of mine and in so many ways a […]

Balancing motherhood during the holiday season can be rough. We are tasked with balancing our everyday tasks plus ALL that comes with the holidays – dinners, parties, activities, shopping, all of it! Even though Christmas is my favorite time of year (and many of yours) it can still be incredibly stressful! Not only that but […]

Doubt has killed more dreams than anything in the world. It can keep you from pursuing the things you love, make you question every single parenting decision you’ve ever had, and can keep you stuck with no plan of moving forward. How do we silence this doubt so we can walk in confidence? Doubt is […]

Your eating mindset around the holidays is probably not the best. You aren’t alone in this, I was there too. I know this can be a difficult topic for many and there are often a lot of emotions tied to this topic. When other people would be so excited for the holiday foods offered, I […]

Do you have a dream that you are thinking of pursuing and feeling nervous about it? Maybe you have a full time job that is stable and consistent but there is a lingering thought in the back of your mind?  This stops so many people from truly pursuing their passions. Take it from my friend […]

Setting intentions is HARD! Most the time we start the week of planning to be productive with a “nothing is getting in the way” kind of attitude. Then, the week starts and BAM your week turns to disaster.  You get to the end of the week and realize you didn’t accomplish anything you had set […]

Have you fallen into the trap of perfectionism? You’ve probably thought to yourself, “If I can’t do it perfectly, why would I even try?” or maybe something like “It’s not worth my money unless it’s perfect”.  Without even realizing, we as women especially, have fallen into this life of perfectionism. In society we seem to […]

The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]

If your first thought when looking for ways to take care of your health and fitness is “I’m scared I won’t be successful” then you’re in the right spot. I’ve been there and I don’t want or wish that for you. I’m going to tell you how to get out of that toxic mindset and […]