Have you fallen into the trap of perfectionism? You’ve probably thought to yourself, “If I can’t do it perfectly, why would I even try?” or maybe something like “It’s not worth my money unless it’s perfect”.  Without even realizing, we as women especially, have fallen into this life of perfectionism. In society we seem to […]

The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]

If your first thought when looking for ways to take care of your health and fitness is “I’m scared I won’t be successful” then you’re in the right spot. I’ve been there and I don’t want or wish that for you. I’m going to tell you how to get out of that toxic mindset and […]

PERFECTION – This has made my life hard at times. As women, we often put pressure on ourselves to make everything perfect.  Our home, perfect.  Relationships, perfect.  Children, perfect.  Image, perfect. I don’t know about you but this stresses me out! But it took me a while to figure out exactly why I was stressed. […]

Mindset is a hot topic these days. Rightfully so! It’s been studied and shown that those with a positive mindset are benefiting in their physical health and wellbeing. You are able to deal with things like stress and overwhelm a lot easier with a positive mindset.  Moms, here’s likely the most important part… Having a […]

Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

Everyone wants to be healthy and fit… but what does it actually take to be consistent? If there’s one thing you need to know about health and fitness it’s that consistency is HUGE! Let me be the first to say that remaining consistent is the HARDEST part of achieving your health and fitness goals. There […]

I’m sure you’ve heard, age is just a number. And it’s true.  Whether you are 28 or 48 – your age doesn’t determine your results. We know that what you did in your 20’s doesn’t work the same as in your 40’s but that doesn’t mean you can’t be successful. As we age, it is […]

Reflection is part of the growth process. It’s something we have to do to make goals for our future. Reflection takes courage sometimes. We don’t always love how our year went and looking back on it seems painful. I’ve been there myself. But, without reflecting, you won’t be able to see how far you’ve come […]

That time of year is here! HOLIDAY SEASON! Enjoying this time with a positive mindset makes all the difference. How do you navigate holiday eating with a positive mindset? I want you to be able enjoy all the treats and desserts without feeling guilt and shame for doing so. Where do you start? How do […]