I'M SO HAPPY YOU ARE HERE!
Read it!
One of my favorite things about being in the health space is getting to walk with women on their own personal journeys. In fitness, we know that everyone’s journey and perspective look different. What’s for sure? Food and exercise can brings you freedom. A common thing I see in a lot of women’s stories is […]
Read it!
Weekends, we all live for them in some sense. But we can’t let them be the reason we quit! It’s been a crazy week – work, kids, activities, cooking, cleaning, meetings, you know the feeling. Friday at 5pm gets here and you are ready to relax and enjoy the weekend. I’m right there with you! […]
Read it!
The most hated question – what’s for dinner? This is a huge reason why meal planning works! When dinner came there were two options, stay stressed during the week with no plans OR take 20 minutes each week to think through meals for the following week. Meal planning used to be something that I cringed […]
Read it!
Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]
Read it!
Losing weight means you have to restrict yourself, right? WRONG! You’ve been taught that eating whatever you want is what got you into the position that you are now looking to lose weight. You think to yourself, if I had just not eaten that bowl of ice cream or extra piece of garlic bread, I […]
Read it!
Does this happen to you? You want so badly to make a change but you never start because you’re worried you won’t be successful with your fitness routine? So many of us are scared to start something for fear that we won’t be successful. Let me remind you that you will NEVER be successful if […]
Read it!
Staying hydrated is crucial for your overall health. That’s the broad benefit. Chances are you aren’t drinking near enough water. Have you thought about what water actually does for your body and health? Here are a few of the benefits of drinking water you might not notice directly: Sounds great right? While you may not […]
Read it!
Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]
Read it!
You probably know someone making juice smoothies each morning due to their current diet fixation. That happens and honestly they aren’t doing anything “wrong”, they probably just fall into the societal pressures of dieting. If I could tell you and them something it would be, “ditch the diets!”. Diet culture is harmful! With a new […]
Read it!
It’s scary. Added sugars can be very scary for your health. Studies show that added sugar is addictive. This is why it’s so hard for people to eat less of it. But, it’s damaging to your health. Here are a few of the benefits you can see if you choose to lower your sugar intake. […]
Delivered straight to your inbox