Christmas is less than two weeks away. If we’re not careful, we can be consumed by the holiday stress. As we list all of our “to do’s,” we can get easily lost and overwhelmed. Here are some practical steps to eliminate stress this holiday. Don’t overcommit Make sure that you do not overcommit during the […]

This year has brought on so much change in our lives. Yet, even through the disappointment, we still look forward to the cheeriness and certain traditions of the holiday season. How we choose to celebrate may change, but we can still celebrate – whether we are spending time with extended family or staying in for […]

It’s easy to thank God when you have a full bank account. It’s easy to thank God when your marriage is a fairytale that’s come to life. Thanking God comes naturally when your kids are healthy and you’ve booked your flights for your next vacation.   You might also thank God when you’ve experienced a miracle […]

Have you ever woken up and felt like you aged 20 years?  Maybe you fought with your pillow in your sleep, had stressful dreams, and now you feel achiness and soreness in your body. It would be nice to leisurely get out of bed and slowly awake. But duty calls – breakfast must be made, […]

I remember sitting on the beach last September on a girls trip with my best friends. My friend, Morgan and I were talking about health. She began to ask me a lot of questions about FASTer Way. We talked about it briefly before but not in person where I could explain everything to her. She […]

“Why is a website important?”  If you are a business owner and have ever asked this question, then this blog post is for you. I remember asking myself that same question about a year ago. I had just recently launched my coaching business and things were going really well. I used social media to share […]

I remember when I started looking for a lifestyle change 20 months ago. I was so tired of doing the same things and seeing minimal results. I was hungry and frustrated. I wanted to learn how to properly fuel my body so I could improve my overall health + have energy to do the things […]

We have all been there haven’t we? You have been working hard and giving 100% in our workouts. You have been eating clean and watching your sugar intake. You have been saying no to foods you usually would say yes to because you are working on discipline. You wake up in the morning feeling really […]

One of my favorite parts of coaching is getting to know my clients on a personal level. I love to hear their goals and see the transformation that happens over the initial six weeks as we work together. I have coached many women who walked away from the program feeling equipped to take what they […]

As I sat down to write this blog post, my heart was heavy and my eyes were filled with tears. If you have been or currently are in a season where you have waited for the Lord to show up in big ways, my prayer is that this would be an encouragement for you. Let’s […]