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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Read it!

You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]

NEGATIVE SELF-TALK IS CRIPPLING: HOW DO WE FIGHT AGAINST IT?

Mindset

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I’m frequently asked how I get my kids to eat the foods we eat. I want to preface this by saying that this doesn’t always happen. While my kids are pretty good at eating the things I cook at home, they are still kids and don’t LOVE everything I cook. With that being said, here […]

5 WAYS TO HELP KIDS MAKE HEALTHIER FOOD CHOICES

Nutrition

Grocery store. Healthy food choices with kids.

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Ready or not, the holiday season is here! This year has flown by and I can’t believe Thanksgiving has come and gone. Christmas is only 3 weeks away! If you are like me, your calendars are full of parties, dinners, brunches, and time with friends and family. All of these events and gatherings are fun […]

THRIVING THROUGH THE END OF 2019

Coaching

THRIVING THROUGH THE END OF THE YEAR. BALANCE.

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Last February, Nicole reached out to me and wanted more information on the FASTer Way to Fat Loss. She was looking for something that could become a sustainable lifestyle long-term. I was so excited as we began to chat about her goals and the things she wanted to accomplish. I knew that she was going […]

NICOLE CAMP TRANSFORMATION STORY

Coaching

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For most of us, sitting down and making a meal plan for the week can be very stressful. If meal planning is new to you I encourage you to KEEP IT SIMPLE! Try not to overcomplicate it. If you aren’t used to meal planning or cooking, don’t try to come up with extravagant meals. Here […]

SAMPLE MEAL PLAN

Nutrition

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5 ways I’ve learned balance in 2019 BALANCE! Is this a hard word for anyone else? There is always so much going on and so many places to be. Just when I feel like I catch up on everything, there is another list of to-do’s I need to accomplish. Honestly, it seems to never end […]

FIND BALANCE IN THE DAY TO DAY

Personal

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Do you want to be more successful? I talk to people about this topic several times throughout the week. Did you know that people who keep a positive mindset are more successful than those who don’t? I have seen this proven over and over again in all aspects of my life, especially in my health […]

POSITIVITY AND WHY IT MATTERS

Mindset

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Coaching

Nutrition

mindset

business

Personal

tell me more!

I'm Claudia - a transformational  Health & Mindset Coach, Wife, Mom, and coffee lover. I live in Atlanta GA and I'm always up for an adventure and love sitting down with friends over a good cup of coffee!

Hello!

Keep me updated!

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