You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]

I’m frequently asked how I get my kids to eat the foods we eat. I want to preface this by saying that this doesn’t always happen. While my kids are pretty good at eating the things I cook at home, they are still kids and don’t LOVE everything I cook. With that being said, here […]

Ready or not, the holiday season is here! This year has flown by and I can’t believe Thanksgiving has come and gone. Christmas is only 3 weeks away! If you are like me, your calendars are full of parties, dinners, brunches, and time with friends and family. All of these events and gatherings are fun […]

Last February, Nicole reached out to me and wanted more information on the FASTer Way to Fat Loss. She was looking for something that could become a sustainable lifestyle long-term. I was so excited as we began to chat about her goals and the things she wanted to accomplish. I knew that she was going […]

For most of us, sitting down and making a meal plan for the week can be very stressful. If meal planning is new to you I encourage you to KEEP IT SIMPLE! Try not to overcomplicate it. If you aren’t used to meal planning or cooking, don’t try to come up with extravagant meals. Here […]

5 ways I’ve learned balance in 2019 BALANCE! Is this a hard word for anyone else? There is always so much going on and so many places to be. Just when I feel like I catch up on everything, there is another list of to-do’s I need to accomplish. Honestly, it seems to never end […]

Do you want to be more successful? I talk to people about this topic several times throughout the week. Did you know that people who keep a positive mindset are more successful than those who don’t? I have seen this proven over and over again in all aspects of my life, especially in my health […]