Doubt has killed more dreams than anything in the world. It can keep you from pursuing the things you love, make you question every single parenting decision you’ve ever had, and can keep you stuck with no plan of moving forward. How do we silence this doubt so we can walk in confidence? Doubt is […]

Your eating mindset around the holidays is probably not the best. You aren’t alone in this, I was there too. I know this can be a difficult topic for many and there are often a lot of emotions tied to this topic. When other people would be so excited for the holiday foods offered, I […]

Do you have a dream that you are thinking of pursuing and feeling nervous about it? Maybe you have a full time job that is stable and consistent but there is a lingering thought in the back of your mind?  This stops so many people from truly pursuing their passions. Take it from my friend […]

Health is different for all of us. We all define it differently. You can find “health” information at every corner of the internet. No matter where you look you’ll find multiple different plans and ideas on this. Many of us start to think hard about these things when we have changes in our lives. Maybe […]

Setting intentions is HARD! Most the time we start the week of planning to be productive with a “nothing is getting in the way” kind of attitude. Then, the week starts and BAM your week turns to disaster.  You get to the end of the week and realize you didn’t accomplish anything you had set […]

Have you fallen into the trap of perfectionism? You’ve probably thought to yourself, “If I can’t do it perfectly, why would I even try?” or maybe something like “It’s not worth my money unless it’s perfect”.  Without even realizing, we as women especially, have fallen into this life of perfectionism. In society we seem to […]

This phase of life has been my favorite thus far but also super busy. Staying consistent with your habits can be tricky when you’re busy. There are some secrets I’ve learned along the way to make sure you are sustaining consistent habits in whatever you want to achieve.  The thing that becomes increasingly hard about […]

The power of mindset is incredibly strong. In fact, it’s such a strong pulling force on your decisions that you probably have talked yourself in or out of something simply by what you told yourself. My mindset transformation started long ago but I didn’t know it at the time.  It started back in my high […]

Doing everything “right” and still not losing weight? It can be super frustrating! You’ve spent all this time and energy to make changes in your life but you still aren’t seeing the results you’d hope so badly for. This can happen and while it’s frustrating, it’s part of the process. Checking in on yourself about […]

Moms face many unique challenges when it comes to taking control of their health and fitness. Whether you have an infant, a toddler, or a teenager – you have different challenges at different stages.  No matter what stage of motherhood you are in and the challenges ahead, you can always get through it. It may […]