Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

I remember sitting on the beach last September on a girls trip with my best friends. My friend, Morgan and I were talking about health. She began to ask me a lot of questions about FASTer Way. We talked about it briefly before but not in person where I could explain everything to her. She […]

One of my favorite parts of coaching is getting to know my clients on a personal level. I love to hear their goals and see the transformation that happens over the initial six weeks as we work together. I have coached many women who walked away from the program feeling equipped to take what they […]

Ready or not, the holiday season is here! This year has flown by and I can’t believe Thanksgiving has come and gone. Christmas is only 3 weeks away! If you are like me, your calendars are full of parties, dinners, brunches, and time with friends and family. All of these events and gatherings are fun […]

Last February, Nicole reached out to me and wanted more information on the FASTer Way to Fat Loss. She was looking for something that could become a sustainable lifestyle long-term. I was so excited as we began to chat about her goals and the things she wanted to accomplish. I knew that she was going […]