Does this happen to you? You want so badly to make a change but you never start because you’re worried you won’t be successful with your fitness routine? So many of us are scared to start something for fear that we won’t be successful. Let me remind you that you will NEVER be successful if […]

Consistency leads to results in the health and fitness world. That’s the truth of it. Staying consistent beats all the odds. The journey to health and fitness MUST involve consistency. I can promise you that when you start out consistency won’t be the first thing on your mind. You’ll be tempted to skip a workout […]

In a world with a constant news cycle filled with devastating and depressing news stories, it’s easy to have a negative mindset and to think that life will always be filled with doom and gloom. How do we spread encouragement like wildfire in these times? Before we get stuck in a spiral of negativity, we […]

One of my favorite parts of coaching is getting to know my clients on a personal level. I love to hear their goals and see the transformation that happens over the initial six weeks as we work together. I have coached many women who walked away from the program feeling equipped to take what they […]

You know when you have told yourself something over and over again that you start to believe it? This is where I found myself a little over a year ago. The lie I was constantly feeding myself was, “You are not smart enough.” This traced back to middle and high school. School was never something […]